Welcome to:
The Diet Denominator: Fill Your Tank for Less
A practical
guide to choosing low energy density foods
The
diet tool below allows you to calculate the energy density of any food with a
food label. Even fast foods are required to provide nutrition information,
which is usually available online or in the store. Simply enter the number of
grams and number of calories of your food item, and click calculate to get the
Diet Denominator (energy density). Foods with a Diet Denominator at or below
2.5 generally make good choices depending on your usual diet. To find out more,
please read more about The Diet Denominator.
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