The Diet Denominator: Fill Your Tank for Less

A practical guide to choosing low energy density foods

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The Diet Denominator

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Free Online Diet Tool

Major Food Groups

 

Diet Denominator Scale

Clinical Facts

About the Author

Everyday and fast foods

Useful Websites

Click on the links below to find out the Diet Denominator of some of your favorite fast foods and to learn how to begin selecting foods that are more energy lean even at fast food restaurants:

 

Arbyís

 

Chick-Filí-A

 

Everyday Foods

 

Jersey Mikes

 

KFC

 

McDonalds

 

Panda Express

 

Papa Johns

 

Subway

 

Taco Bell

 

All Foods

 

Dunkin Donuts

Everyday and fast foods

Try the free online energy density calculator here:

http:\\www.dietdenominator.com\dietdenominator.htm

All you need is the Nutrition Facts panel on your food item. Take a look at the sample chart below. See book for details.

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Still not a believer?

Read about energy density diets at the Mayo Clinic here:

 

www.mayoclinic.com

More magazine articles appearing in Muscle and Fitness
written by Frank G. Bottone, Jr., PhD on Energy Density.

Long before it was popularized!

Be Water Wise (below left)

High Protein Diet and Hunger (below right)
Click for higher resolution pdf.

The Diet Denominator is available for purchase at leading online book retailers such as:† Amazon.com

Barnes and Noble.com

For more information, visit Dr. Bottoneís author page on Amazon.com at:

http://www.amazon.com/-/e/B001K8T0AC

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Articles written by Frank G. Bottone, Jr., PhD appearing in
Muscle and Fitness (below left) and Menís Fitness (below right).

Another article in the American Dietetic Associationís (ADAís) Weight Management Newsletter