By Frank G. Bottone, Jr., Ph.D.
|
description of food |
Calories |
weight (grams) |
diet denominator |
|
CLUB SODA |
0 |
355 |
0.0 |
|
COFFEE, BREWED |
0 |
180 |
0.0 |
|
COFFEE, INSTANT, PREPARED |
0 |
182 |
0.0 |
|
COLA, DIET, ASPARTAME ONLY |
0 |
355 |
0.0 |
|
COLA, DIET, ASPRTAME + SACCHRN |
0 |
355 |
0.0 |
|
COLA, DIET, SACCHARIN ONLY |
0 |
355 |
0.0 |
|
LETTUCE, BUTTERHEAD, RAW,LEAVE |
0 |
15 |
0.0 |
|
PARSLEY, FREEZE-DRIED |
0 |
0.4 |
0.0 |
|
TEA, BREWED |
0 |
240 |
0.0 |
|
TEA, INSTANT,PREPRD,UNSWEETEND8 |
0 |
241 |
0.0 |
|
VINEGAR, CIDER |
0 |
15 |
0.0 |
|
BEEF BROTH, BOULLN, CONSM,CNND |
15 |
240 |
0.1 |
|
PICKLES, CUCUMBER, DILL |
5 |
65 |
0.1 |
|
LETTUCE, CRISPHEAD, RAW,PIECES |
5 |
55 |
0.1 |
|
ONION SOUP, DEHYDRATD, PREPRED |
20 |
184 |
0.1 |
|
CABBAGE, CHINESE, PAK-CHOI,CKD |
20 |
170 |
0.1 |
|
LETTUCE, BUTTERHEAD, RAW,HEAD |
20 |
163 |
0.1 |
|
ASPARAGUS,CANNED,SPEARS,NOSALT4 |
10 |
80 |
0.1 |
|
ASPARAGUS,CANNED,SPEARS,W/SALT4 |
10 |
80 |
0.1 |
|
CELERY, PASCAL TYPE, RAW,STALK |
5 |
40 |
0.1 |
|
LETTUCE, CRISPHEAD, RAW, HEAD |
70 |
539 |
0.1 |
|
CABBAGE, CHINESE,PE-TSAI, RAW |
10 |
76 |
0.1 |
|
COLLARDS, COOKED FROM RAW |
25 |
190 |
0.1 |
|
MUSTARD GREENS, COOKED, DRANED |
20 |
140 |
0.1 |
|
LETTUCE, CRISPHEAD, RAW,WEDGE |
20 |
135 |
0.1 |
|
TOMATO JUICE, CANNED W/O SALT |
40 |
244 |
0.2 |
|
TOMATO JUICE, CANNED WITH SALT |
40 |
244 |
0.2 |
|
CELERY, PASCAL TYPE, RAW,PIECE |
20 |
120 |
0.2 |
|
CUCUMBER, W/ PEEL |
5 |
28 |
0.2 |
|
LETTUCE, LOOSELEAF |
10 |
56 |
0.2 |
|
SPINACH, RAW |
10 |
55 |
0.2 |
|
SNAP BEAN,CNND,DRND,GREEN,SALT |
25 |
135 |
0.2 |
|
SNAP BEAN,CNND,DRND,GRN,NOSALT |
25 |
135 |
0.2 |
|
SNAP BEAN,CNND,DRND,YLLW, SALT |
25 |
135 |
0.2 |
|
SNAP BEAN,CNND,DRND,YLLW,NOSAL |
25 |
135 |
0.2 |
|
VEGETABLE JUICE COCKTAIL, CNND |
45 |
242 |
0.2 |
|
SAUERKRAUT, CANNED |
45 |
236 |
0.2 |
|
BAMBOO SHOOTS, CANNED, DRAINED |
25 |
131 |
0.2 |
|
TURNIPS, COOKED, DICED |
30 |
156 |
0.2 |
|
CAULIFLOWER, COOKED FROM FROZN |
35 |
180 |
0.2 |
|
SQUASH, SUMMER, COOKED, DRAIND |
35 |
180 |
0.2 |
|
CABBAGE, COMMON, COOKED, DRNED |
30 |
150 |
0.2 |
|
ENDIVE, CURLY, RAW |
10 |
50 |
0.2 |
|
BEAN SPROUTS, MUNG, COOKD,DRAN |
25 |
124 |
0.2 |
|
LIME JUICE,CANNED |
50 |
246 |
0.2 |
|
TOMATOES, RAW |
25 |
123 |
0.2 |
|
PUMPKIN, COOKED FROM RAW |
50 |
245 |
0.2 |
|
LEMON JUICE, CANNED |
50 |
244 |
0.2 |
|
PEPPERS, SWEET, COOKED, GREEN |
15 |
73 |
0.2 |
|
PEPPERS, SWEET, COOKED, RED |
15 |
73 |
0.2 |
|
TURNIP GREENS, COOKED FROM RAW |
30 |
144 |
0.2 |
|
TOMATOES, CANNED, S+L, W/ SALT |
50 |
240 |
0.2 |
|
TOMATOES, CANNED, S+L,W/O SALT |
50 |
240 |
0.2 |
|
TOMATO VEG SOUP, DEHYD,PREPRED |
40 |
189 |
0.2 |
|
CHICKEN NOODLE SOUP,DEHYD,PRPD |
40 |
188 |
0.2 |
|
CABBAGE, COMMON, RAW |
15 |
70 |
0.2 |
|
SPINACH, COOKED FROM RAW, DRND |
40 |
180 |
0.2 |
|
MUSHROOMS, CANNED, DRND,W/SALT |
35 |
156 |
0.2 |
|
LEMON JUICE,FRZN,SINGLE-STRNGH6 |
55 |
244 |
0.2 |
|
SPINACH, CANNED, DRND,W/ SALT |
50 |
214 |
0.2 |
|
SPINACH, CANNED, DRND,W/O SALT |
50 |
214 |
0.2 |
|
CARROTS, CANNED, DRN, W/ SALT |
35 |
146 |
0.2 |
|
CARROTS, CANNED,DRND, W/O SALT |
35 |
146 |
0.2 |
|
CAULIFLOWER, COOKED FROM RAW |
30 |
125 |
0.2 |
|
LEMON JUICE, RAW |
60 |
244 |
0.2 |
|
CHICKEN RICE SOUP, CANNED |
60 |
241 |
0.2 |
|
ASPARAGUS, CKD FRM FRZ,DR,SPER4 |
15 |
60 |
0.3 |
|
ASPARAGUS, CKD FRM RAW, DR,CUT |
45 |
180 |
0.3 |
|
ASPARAGUS, CKD FRM RAW,DR,SPER4 |
15 |
60 |
0.3 |
|
CAULIFLOWER, RAW |
25 |
100 |
0.3 |
|
MUSHROOMS, COOKED, DRAINED |
40 |
156 |
0.3 |
|
LEMONS, RAW |
15 |
58 |
0.3 |
|
SNAP BEAN,FRZ,CKD,DRND,GREEN |
35 |
135 |
0.3 |
|
SNAP BEAN,FRZ,CKD,DRND,YELLOW |
35 |
135 |
0.3 |
|
EGGPLANT, COOKED, STEAMED |
25 |
96 |
0.3 |
|
LIME JUICE, RAW |
65 |
246 |
0.3 |
|
BROCCOLI, RAW |
40 |
151 |
0.3 |
|
BROCCOLI, FRZN, COOKED, DRANED |
50 |
185 |
0.3 |
|
PEPPERS, SWEET, RAW, GREEN |
20 |
74 |
0.3 |
|
PEPPERS, SWEET, RAW, RED |
20 |
74 |
0.3 |
|
ASPARAGUS, CKD FRM FRZ,DRN,CUT |
50 |
180 |
0.3 |
|
BEET GREENS, COOKED, DRAINED |
40 |
144 |
0.3 |
|
BROCCOLI, RAW, COOKED, DRAINED |
50 |
180 |
0.3 |
|
RADISHES, RAW |
5 |
18 |
0.3 |
|
CABBAGE, RED, RAW |
20 |
70 |
0.3 |
|
CABBAGE, SAVOY, RAW |
20 |
70 |
0.3 |
|
MUSHROOMS, RAW |
20 |
70 |
0.3 |
|
ONIONS, RAW, COOKED, DRAINED |
60 |
210 |
0.3 |
|
BEAN SPROUTS, MUNG, RAW |
30 |
104 |
0.3 |
|
SPINACH, COOKED FR FRZEN, DRND |
55 |
190 |
0.3 |
|
BROCCOLI, RAW, COOKED, DRAINED |
45 |
155 |
0.3 |
|
VEGETARIAN SOUP, CANNED |
70 |
241 |
0.3 |
|
OKRA PODS, COOKED |
25 |
85 |
0.3 |
|
BEETS, COOKED, DRAINED, WHOLE 2 |
30 |
100 |
0.3 |
|
STRAWBERRIES, RAW |
45 |
149 |
0.3 |
|
ALFALFA SEEDS, SPROUTED, RAW |
10 |
33 |
0.3 |
|
KOHLRABI, COOKED, DRAINED |
50 |
165 |
0.3 |
|
TURNIP GREENS, CKED FRM FROZEN |
50 |
164 |
0.3 |
|
TOMATO SAUCE, CANNED WITH SALT |
75 |
245 |
0.3 |
|
BROWN GRAVY FROM DRY MIX |
80 |
261 |
0.3 |
|
KALE, COOKED FROM FROZEN |
40 |
130 |
0.3 |
|
KALE, COOKED FROM RAW |
40 |
130 |
0.3 |
|
CHICKEN NOODLE SOUP, CANNED |
75 |
241 |
0.3 |
|
WATERMELON, RAW, DICED |
50 |
160 |
0.3 |
|
WATERMELON, RAW |
155 |
482 |
0.3 |
|
BEETS, CANNED, DRAINED,NO SALT |
55 |
170 |
0.3 |
|
BEETS, CANNED, DRAINED,W/ SALT |
55 |
170 |
0.3 |
|
BEETS, COOKED, DRAINED, DICED |
55 |
170 |
0.3 |
|
TEA,INSTANT,PREPARD,SWEETENED 8 |
85 |
262 |
0.3 |
|
CHICKEN GRAVY FROM DRY MIX |
85 |
260 |
0.3 |
|
CLAM CHOWDER, MANHATTAN, CANND |
80 |
244 |
0.3 |
|
VEGETABLE BEEF SOUP, CANNED |
80 |
244 |
0.3 |
|
MINESTRONE SOUP, CANNED |
80 |
241 |
0.3 |
|
BROCCOLI, FRZN, COOKED, DRANED |
10 |
30 |
0.3 |
|
GRAPEFRUIT, RAW, PINK |
40 |
120 |
0.3 |
|
GRAPEFRUIT, RAW, WHITE |
40 |
120 |
0.3 |
|
ITALIAN SALAD DRESSING,LOCALOR |
5 |
15 |
0.3 |
|
LEMON JUICE, CANNED |
5 |
15 |
0.3 |
|
ONIONS, SPRING, RAW |
10 |
30 |
0.3 |
|
DANDELION GREENS, COOKED, DRND |
35 |
105 |
0.3 |
|
GINGER ALE |
125 |
366 |
0.3 |
|
ONIONS, RAW, CHOPPED |
55 |
160 |
0.3 |
|
MILK, SKIM, NO ADDED MILKSOLID |
85 |
245 |
0.3 |
|
PUMPKIN, CANNED |
85 |
245 |
0.3 |
|
ONIONS, RAW, SLICED |
40 |
115 |
0.3 |
|
BEEF NOODLE SOUP, CANNED |
85 |
244 |
0.3 |
|
TOMATO SOUP W/ WATER, CANNED |
85 |
244 |
0.3 |
|
HONEYDEW MELON, RAW |
45 |
129 |
0.3 |
|
SEAWEED, KELP, RAW |
10 |
28.35 |
0.4 |
|
COLLARDS, COOKED FROM FROZEN |
60 |
170 |
0.4 |
|
CANTALOUP, RAW |
95 |
267 |
0.4 |
|
SNAP BEAN,RAW,CKD,DRND,GREEN |
45 |
125 |
0.4 |
|
SNAP BEAN,RAW,CKD,DRND,YELLOW |
45 |
125 |
0.4 |
|
MILK, SKIM, ADDED MILK SOLIDS |
90 |
245 |
0.4 |
|
CHERRIES, SOUR,RED,CANND,WATER |
90 |
244 |
0.4 |
|
CARROTS, COOKED FROM FROZEN |
55 |
146 |
0.4 |
|
CHICKEN CHOW MEIN, CANNED |
95 |
250 |
0.4 |
|
GRAPEFRUIT JUICE, CANNED,UNSWT |
95 |
247 |
0.4 |
|
GRAPEFRUIT JUICE, RAW |
95 |
247 |
0.4 |
|
BRUSSELS SPROUTS, RAW, COOKED |
60 |
155 |
0.4 |
|
SQUASH, WINTER, BAKED |
80 |
205 |
0.4 |
|
PEACHES, RAW |
35 |
87 |
0.4 |
|
GRAPEFRT JCE,FRZN,DLTD,UNSWTEN |
100 |
247 |
0.4 |
|
LIMEADE,CONCEN,FROZEN,DILUTED 6 |
75 |
185 |
0.4 |
|
PEAS, EDIBLE POD, COOKED,DRNED |
65 |
160 |
0.4 |
|
BUTTERMILK, FLUID |
100 |
245 |
0.4 |
|
CARROTS, RAW, GRATED |
45 |
110 |
0.4 |
|
MILK, LOFAT, %, NO ADDEDSOLID |
100 |
244 |
0.4 |
|
CARROTS, RAW, WHOLE |
30 |
72 |
0.4 |
|
TANGERINES, RAW |
35 |
84 |
0.4 |
|
LEMON-LIME SODA |
155 |
372 |
0.4 |
|
BRUSSELS SPROUTS, FRZN, COOKED |
65 |
155 |
0.4 |
|
TOMATO PUREE, CANNED W/O SALT |
105 |
250 |
0.4 |
|
TOMATO PUREE, CANNED WITH SALT |
105 |
250 |
0.4 |
|
ORANGE JUICE, CANNED |
105 |
249 |
0.4 |
|
ORANGE + GRAPEFRUIT JUCE,CANND |
105 |
247 |
0.4 |
|
MILK, LOFAT, %, ADDED SOLIDS |
105 |
245 |
0.4 |
|
APPLESAUCE, CANNED,UNSWEETENED |
105 |
244 |
0.4 |
|
LEMONADE,CONCEN,FRZEN,DILUTED |
80 |
185 |
0.4 |
|
COLA, REGULAR |
160 |
369 |
0.4 |
|
PEPPER-TYPE SODA |
160 |
369 |
0.4 |
|
PEACHES, RAW, SLICED |
75 |
170 |
0.4 |
|
ORANGE JUICE, CHILLED |
110 |
249 |
0.4 |
|
ORANGE JUICE,FRZN,CNCN,DILUTED |
110 |
249 |
0.4 |
|
ORANGE JUICE, RAW |
110 |
248 |
0.4 |
|
PEACHES, CANNED, JUICE PACK |
110 |
248 |
0.4 |
|
PEPPERS, HOT CHILI, RAW, GREEN |
20 |
45 |
0.4 |
|
PEPPERS, HOT CHILI, RAW, RED |
20 |
45 |
0.4 |
|
ROOT BEER |
165 |
370 |
0.4 |
|
FRUIT PUNCH DRINK, CANNED |
85 |
190 |
0.4 |
|
CARROTS, COOKED FROM RAW |
70 |
156 |
0.4 |
|
EGGS, RAW, WHITE |
15 |
33 |
0.5 |
|
PEACHES, CANNED, JUICE PACK |
35 |
77 |
0.5 |
|
ORANGES, RAW |
60 |
131 |
0.5 |
|
ARTICHOKES, GLOBE, COOKED, DRN |
55 |
120 |
0.5 |
|
GRAPEFRUIT JUICE, CANNED,SWTND |
115 |
250 |
0.5 |
|
VEGETABLES, MIXED, CANNED |
75 |
163 |
0.5 |
|
APPLE JUICE, CANNED |
115 |
248 |
0.5 |
|
FRUIT COCKTAIL,CNND,JUICE PACK |
115 |
248 |
0.5 |
|
PAPAYAS, RAW |
65 |
140 |
0.5 |
|
CR OF CHICKEN SOUP W/ H20,CNND |
115 |
244 |
0.5 |
|
APRICOTS, RAW |
50 |
106 |
0.5 |
|
ORANGES, RAW, SECTIONS |
85 |
180 |
0.5 |
|
APRICOTS, CANNED, JUICE PACK |
40 |
84 |
0.5 |
|
NECTARINES, RAW |
65 |
136 |
0.5 |
|
PINEAPPLE-GRAPEFRUIT JUICEDRNK6 |
90 |
187 |
0.5 |
|
APRICOTS, CANNED, JUICE PACK |
120 |
248 |
0.5 |
|
GRAPE SODA |
180 |
372 |
0.5 |
|
ORANGE SODA |
180 |
372 |
0.5 |
|
PINEAPPLE, RAW, DICED |
75 |
155 |
0.5 |
|
COCOA PWDR W/ NOFAT DRMLK,PRPD |
100 |
206 |
0.5 |
|
RASPBERRIES, RAW |
60 |
123 |
0.5 |
|
MILK, LOFAT, 2%, NO ADDEDSOLID |
120 |
244 |
0.5 |
|
CORNMEAL,DEGERMED,ENRCHED,COOK |
120 |
240 |
0.5 |
|
GRAPEJCE,FRZN,DILUTD,SWTND,W/C |
125 |
250 |
0.5 |
|
MALT-O-MEAL, W/O SALT |
120 |
240 |
0.5 |
|
MALT-O-MEAL, WITH SALT |
120 |
240 |
0.5 |
|
PARSLEY, RAW |
5 |
10 |
0.5 |
|
WATER CHESTNUTS, CANNED |
70 |
140 |
0.5 |
|
TANGERINE JUICE, CANNED,SWTNED |
125 |
249 |
0.5 |
|
PEARS, CANNED, JUICE PACK |
125 |
248 |
0.5 |
|
MUSHROOM GRAVY, CANNED |
120 |
238 |
0.5 |
|
MILK, LOFAT, 2%, ADDED SOLIDS |
125 |
245 |
0.5 |
|
PEARS, CANNED, JUICE PACK |
40 |
77 |
0.5 |
|
BLACKBERRIES, RAW |
75 |
144 |
0.5 |
|
PLUMS, RAW, 2-/8-IN DIAM |
35 |
66 |
0.5 |
|
CR OF MUSHROM SOUP W/ H2O,CNND |
130 |
244 |
0.5 |
|
GRAPE DRINK, CANNED |
100 |
187 |
0.5 |
|
PLUMS, RAW, -/2-IN DIAM |
15 |
28 |
0.5 |
|
BEEF GRAVY, CANNED |
125 |
233 |
0.5 |
|
YOGURT, W/ NONFAT MILK |
125 |
227 |
0.6 |
|
BLUEBERRIES, RAW |
80 |
145 |
0.6 |
|
SOY SAUCE |
10 |
18 |
0.6 |
|
APRICOT NECTAR, NO ADDED VIT C |
140 |
251 |
0.6 |
|
PINEAPPLE JUICE, CANNED,UNSWTN |
140 |
250 |
0.6 |
|
CRANBERRY JUICE COCKTAL W/VITC |
145 |
253 |
0.6 |
|
CRM WHEAT,CKD, QUICK, NO SALT |
140 |
244 |
0.6 |
|
CRM WHEAT,CKD,QUICK, W/ SALT |
140 |
244 |
0.6 |
|
CRM WHEAT,CKD,REG,INST,NO SALT |
140 |
244 |
0.6 |
|
CRM WHEAT,CKD,REG,INST,W/SALT |
140 |
244 |
0.6 |
|
PLUMS, CANNED, JUICE PACK |
145 |
252 |
0.6 |
|
VEGETABLES, MIXED, CKED FR FRZ |
105 |
182 |
0.6 |
|
PLUMS, CANNED, JUICE PACK |
55 |
95 |
0.6 |
|
APPLES, RAW, UNPEELED,3 PER LB |
80 |
138 |
0.6 |
|
GELATIN DESSERT, PREPARED |
70 |
120 |
0.6 |
|
CORN GRITS, COOKED, INSTANT |
80 |
137 |
0.6 |
|
APPLES, RAW, UNPEELED,2 PER LB |
125 |
212 |
0.6 |
|
GRAPEFRUIT, CANNED, SYRUP PACK |
150 |
254 |
0.6 |
|
APPLES, RAW, PEELED, SLICED |
65 |
110 |
0.6 |
|
KIWIFRUIT, RAW |
45 |
76 |
0.6 |
|
OATMEAL,CKD,INSTNT,PLAIN,FORTF |
105 |
177 |
0.6 |
|
CORN GRITS,CKD,REG,WHTE,NOSALT |
145 |
242 |
0.6 |
|
CORN GRITS,CKD,REG,WHTE,W/SALT |
145 |
242 |
0.6 |
|
CORN GRITS,CKD,REG,YLLW,NOSALT |
145 |
242 |
0.6 |
|
CORN GRITS,CKD,REG,YLLW,W/SALT |
145 |
242 |
0.6 |
|
PEARS, RAW, D'ANJOU |
120 |
200 |
0.6 |
|
PINEAPPLE, CANNED, JUICE PACK |
150 |
250 |
0.6 |
|
PEARS, RAW, BARTLETT |
100 |
166 |
0.6 |
|
PEARS, RAW, BOSC |
85 |
141 |
0.6 |
|
PINEAPPLE, CANNED, JUICE PACK |
35 |
58 |
0.6 |
|
GRAPE JUICE, CANNED |
155 |
253 |
0.6 |
|
MILK, WHOLE, 3.3% FAT |
150 |
244 |
0.6 |
|
TANGERINES, CANNED, LIGHT SYRP |
155 |
252 |
0.6 |
|
YOGURT, W/ WHOLE MILK |
140 |
227 |
0.6 |
|
OATMEAL,CKD,RG,QCK,INST,W/OSAL |
145 |
234 |
0.6 |
|
OATMEAL,CKD,RG,QCK,INST,W/SALT |
145 |
234 |
0.6 |
|
BARBECUE SAUCE |
10 |
16 |
0.6 |
|
YOGURT, W/ LOFAT MILK, PLAIN |
145 |
227 |
0.6 |
|
CHOCOLATE MILK, LOWFAT % |
160 |
250 |
0.6 |
|
TOMATO SOUP WITH MILK, CANNED |
160 |
248 |
0.6 |
|
MANGOS, RAW |
135 |
207 |
0.7 |
|
PEA, GREEN, SOUP, CANNED |
165 |
250 |
0.7 |
|
CLAM CHOWDER, NEW ENG, W/ MILK |
165 |
248 |
0.7 |
|
OYSTERS, RAW |
160 |
240 |
0.7 |
|
PICKLES, CUCUMBER, FRESH PACK |
10 |
15 |
0.7 |
|
GRAVY AND TURKEY, FROZEN |
95 |
142 |
0.7 |
|
BEAN WITH BACON SOUP, CANNED |
170 |
253 |
0.7 |
|
PEAS, GREEN,CNND,DRND, W/ SALT |
115 |
170 |
0.7 |
|
PEAS, GREEN,CNND,DRND,W/O SALT |
115 |
170 |
0.7 |
|
GRAPES, EUROPEAN, RAW, THOMPSN |
35 |
50 |
0.7 |
|
GRAPES, EUROPEAN, RAW, TOKAY |
40 |
57 |
0.7 |
|
PRUNE JUICE, CANNED |
180 |
256 |
0.7 |
|
CREAM OF WHEAT,CKD,MIX N EAT |
100 |
142 |
0.7 |
|
TOFU |
85 |
120 |
0.7 |
|
CHOCOLATE MILK, LOWFAT 2% |
180 |
250 |
0.7 |
|
CORN, CNND,CRM STL,WHIT,NO SAL |
185 |
256 |
0.7 |
|
CORN, CNND,CRM STL,WHIT,W/SALT |
185 |
256 |
0.7 |
|
CORN, CNND,CRM STL,YLLW,NO SAL |
185 |
256 |
0.7 |
|
CORN, CNND,CRM STL,YLLW,W/SALT |
185 |
256 |
0.7 |
|
FRUIT COCKTAIL,CNND,HEAVYSYRUP |
185 |
255 |
0.7 |
|
CHERRIES, SWEET, RAW |
50 |
68 |
0.7 |
|
WINE, TABLE, RED |
75 |
102 |
0.7 |
|
POPSICLE |
70 |
95 |
0.7 |
|
PEACHES, CANNED, HEAVY SYRUP |
60 |
81 |
0.7 |
|
PEACHES, CANNED, HEAVY SYRUP |
190 |
256 |
0.7 |
|
PEARS, CANNED, HEAVY SYRUP |
190 |
255 |
0.7 |
|
PEARS, CANNED, HEAVY SYRUP |
60 |
79 |
0.8 |
|
BLACK-EYED PEAS, DRY, COOKED |
190 |
250 |
0.8 |
|
SPAGHETTI, TOM SAUCE CHEES,CND |
190 |
250 |
0.8 |
|
POTATOES, MASHED,RECPE,W/ MILK |
160 |
210 |
0.8 |
|
APPLESAUCE, CANNED, SWEETENED |
195 |
255 |
0.8 |
|
CLAMS, RAW |
65 |
85 |
0.8 |
|
CR OF CHICKEN SOUP W/ MLK,CNND |
190 |
248 |
0.8 |
|
JERUSALEM-ARTICHOKE, RAW |
115 |
150 |
0.8 |
|
PEACHES, DRIED,COOKED,UNSWETND |
200 |
258 |
0.8 |
|
PINEAPPLE, CANNED, HEAVY SYRUP |
45 |
58 |
0.8 |
|
PEAS,GRN, FROZEN COOKED,DRANED |
125 |
160 |
0.8 |
|
EVAPORATED MILK, SKIM, CANNED |
200 |
255 |
0.8 |
|
PINEAPPLE, CANNED, HEAVY SYRUP |
200 |
255 |
0.8 |
|
WINE, TABLE, WHITE |
80 |
102 |
0.8 |
|
CORN,CNND,WHL KRNL,WHTE,NO SAL |
165 |
210 |
0.8 |
|
CORN,CNND,WHL KRNL,WHTE,W/SALT |
165 |
210 |
0.8 |
|
CORN,CNND,WHL KRNL,YLLW,NO SAL |
165 |
210 |
0.8 |
|
CORN,CNND,WHL KRNL,YLLW,W/SALT |
165 |
210 |
0.8 |
|
CHICKEN GRAVY, CANNED |
190 |
238 |
0.8 |
|
PARSNIPS, COOKED, DRAINED |
125 |
156 |
0.8 |
|
BLUEBERRIES, FROZEN, SWEETENED |
185 |
230 |
0.8 |
|
BLUEBERRIES, FROZEN, SWEETENED |
230 |
284 |
0.8 |
|
CORN, COOKED FRM FROZN, WHITE |
135 |
165 |
0.8 |
|
CORN, COOKED FRM FROZN, YELLOW |
135 |
165 |
0.8 |
|
APRICOT, CANNED, HEAVY SYRUP |
70 |
85 |
0.8 |
|
CR OF MUSHROM SOUP W/ MLK,CNND |
205 |
248 |
0.8 |
|
APRICOT, CANNED, HEAVY SYRUP |
215 |
258 |
0.8 |
|
TOMATO PASTE, CANNED W/O SALT |
220 |
262 |
0.8 |
|
TOMATO PASTE, CANNED WITH SALT |
220 |
262 |
0.8 |
|
APRICOTS, DRIED, COOKED,UNSWTN |
210 |
250 |
0.8 |
|
CHOCOLATE MILK, REGULAR |
210 |
250 |
0.8 |
|
COCA PWDR W/O NOFAT DRYMLK,PRD |
225 |
265 |
0.8 |
|
POTATOES, BOILED, PEELED BEFOR |
115 |
135 |
0.9 |
|
POTATOES, SCALLOPED, HOME RECP |
210 |
245 |
0.9 |
|
COTTAGE CHEESE,UNCREAMED |
125 |
145 |
0.9 |
|
SWEETPOTATOES, CNNED, VAC PACK |
35 |
40 |
0.9 |
|
POTATOES, BOILED, PEELED AFTER |
120 |
136 |
0.9 |
|
MALTED MILK,CHOCOLATE, PWDRPPD |
235 |
265 |
0.9 |
|
MALTED MILK,NATURAL, PWDR PPRD |
235 |
265 |
0.9 |
|
PLUMS, CANNED, HEAVY SYRUP |
230 |
258 |
0.9 |
|
BEEF AND VEGETABLE STEW,HM RCP |
220 |
245 |
0.9 |
|
RED KIDNEY BEANS, DRY, CANNED |
230 |
255 |
0.9 |
|
PLUMS, CANNED, HEAVY SYRUP |
120 |
133 |
0.9 |
|
COTTAGE CHEESE,LOWFAT 2% |
205 |
226 |
0.9 |
|
WHITE SAUCE W/ MILK FROM MIX |
240 |
264 |
0.9 |
|
BANANAS |
105 |
114 |
0.9 |
|
HOLLANDAISE SCE, W/ H2O,FRM MX |
240 |
259 |
0.9 |
|
POTATOES, BAKED FLESH ONLY |
145 |
156 |
0.9 |
|
PEACHES, FROZEN,SWETNED,W/VITC |
265 |
284 |
0.9 |
|
BANANAS, SLICED |
140 |
150 |
0.9 |
|
POTATOES, AU GRATIN, FROM MIX |
230 |
245 |
0.9 |
|
POTATOES, SCALLOPED, FROM MIX |
230 |
245 |
0.9 |
|
PEACHES, FROZEN,SWETNED,W/VITC |
235 |
250 |
0.9 |
|
FLOUNDER OR SOLE, BAKED,W/OFAT |
80 |
85 |
0.9 |
|
CORN, COOKED FRM FROZN, WHITE |
60 |
63 |
1.0 |
|
CORN, COOKED FRM FROZN, YELLOW |
60 |
63 |
1.0 |
|
MACARONI AND CHEESE, CANNED |
230 |
240 |
1.0 |
|
STRAWBERRIES, FROZEN, SWEETEND |
245 |
255 |
1.0 |
|
STRAWBERRIES, FROZEN, SWEETEND |
275 |
284 |
1.0 |
|
OATMEAL,CKD,INSTNT,FLVRD,FORTF |
160 |
164 |
1.0 |
|
CATSUP |
15 |
15 |
1.0 |
|
CLAMS, CANNED, DRAINED |
85 |
85 |
1.0 |
|
CRABMEAT, CANNED |
135 |
135 |
1.0 |
|
LIMA BEANS,THICK SEED,FRZN,CKD |
170 |
170 |
1.0 |
|
MUSTARD, PREPARED, YELLOW |
5 |
5 |
1.0 |
|
SWEETPOTATOES, BAKED, PEELED |
115 |
114 |
1.0 |
|
YOGURT, W/ LOFAT MILK,FRUITFLV8 |
230 |
227 |
1.0 |
|
REFRIED BEANS, CANNED |
295 |
290 |
1.0 |
|
SWEETPOTATOES, CANNED, MASHED |
260 |
255 |
1.0 |
|
CHICKEN CHOW MEIN, HOME RECIPE |
255 |
250 |
1.0 |
|
RASPBERRIES, FROZEN, SWEETENED |
255 |
250 |
1.0 |
|
ENCHILADA |
235 |
230 |
1.0 |
|
COTTAGE CHEESE,CREMD,SMLL CURD |
215 |
210 |
1.0 |
|
RASPBERRIES, FROZEN, SWEETENED |
295 |
284 |
1.0 |
|
SPAGHETTI, TOM SAUCE CHEE,HMRP |
260 |
250 |
1.0 |
|
SPAGHETTI,MEATBALLS,TOMSAC,CND |
260 |
250 |
1.0 |
|
COTTAGE CHEESE,CREMD,LRGE CURD |
235 |
225 |
1.0 |
|
LIMA BEANS,BABY, FRZN,CKED,DRN |
190 |
180 |
1.1 |
|
RICE, WHITE, PARBOILED, COOKED |
185 |
175 |
1.1 |
|
SWEETPOTATOES, BOILED W/O PEEL |
160 |
151 |
1.1 |
|
PRUNES, DRIED, COOKED,UNSWTNED |
225 |
212 |
1.1 |
|
CATSUP |
290 |
273 |
1.1 |
|
TURKEY LOAF, BREAST MEAT |
45 |
42 |
1.1 |
|
TURKEY LOAF, BREAST MEAT |
45 |
42 |
1.1 |
|
POTATOES, MASHED,RECPE,MLK+MAR |
225 |
210 |
1.1 |
|
LENTILS, DRY, COOKED |
215 |
200 |
1.1 |
|
POTATOES, BAKED WITH SKIN |
220 |
202 |
1.1 |
|
BLACKEYE PEAS, IMMATR,RAW,CKED |
180 |
165 |
1.1 |
|
RICE, WHITE, INSTANT, COOKED |
180 |
165 |
1.1 |
|
CHEESE SAUCE W/ MILK, FRM MIX |
305 |
279 |
1.1 |
|
MACARONI, COOKED, TENDER,COLD |
115 |
105 |
1.1 |
|
RICE, WHITE, COOKED |
225 |
205 |
1.1 |
|
CORN, COOKED FROM RAW, WHITE |
85 |
77 |
1.1 |
|
CORN, COOKED FROM RAW, YELLOW |
85 |
77 |
1.1 |
|
MACARONI, COOKED, TENDER, HOT |
155 |
140 |
1.1 |
|
SPAGHETTI, COOKED, TENDER |
155 |
140 |
1.1 |
|
SHAKES, THICK, VANILLA |
315 |
283 |
1.1 |
|
PUDDING, TAPIOCA, FROM MIX |
145 |
130 |
1.1 |
|
PUDDING, VNLLA,COOKED FROM MIX |
145 |
130 |
1.1 |
|
AVOCADOS, FLORIDA |
340 |
304 |
1.1 |
|
POTATOES, MASHED,FRM DEHYDRTED |
235 |
210 |
1.1 |
|
PUDDING, TAPIOCA, CANNED |
160 |
142 |
1.1 |
|
PEAS, SPLIT, DRY, COOKED |
230 |
200 |
1.2 |
|
CUSTARD, BAKED |
305 |
265 |
1.2 |
|
OLIVES, CANNED, GREEN |
15 |
13 |
1.2 |
|
PUDDING, CHOC, COOKED FROM MIX |
150 |
130 |
1.2 |
|
PUDDING, VNLLA,INSTANT FRM MIX |
150 |
130 |
1.2 |
|
BAKING POWDER, LOW SODIUM |
5 |
4.3 |
1.2 |
|
GREAT NORTHN BEANS,DRY,CKD,DRN |
210 |
180 |
1.2 |
|
RHUBARB, COOKED, ADDED SUGAR |
280 |
240 |
1.2 |
|
PLANTAINS, COOKED |
180 |
154 |
1.2 |
|
PUDDING, RICE, FROM MIX |
155 |
132 |
1.2 |
|
SHRIMP, CANNED, DRAINED |
100 |
85 |
1.2 |
|
RICE, BROWN, COOKED |
230 |
195 |
1.2 |
|
SHAKES, THICK, CHOCOLATE |
335 |
283 |
1.2 |
|
PEA BEANS, DRY, COOKED,DRAINED |
225 |
190 |
1.2 |
|
PUDDING, CHOC, INSTANT, FR MIX |
155 |
130 |
1.2 |
|
CHOP SUEY W/ BEEF + PORK,HMRCP |
300 |
250 |
1.2 |
|
BEANS,DRY,CANNED,W/PORK+TOMSCE |
310 |
255 |
1.2 |
|
PLANTAINS, RAW |
220 |
179 |
1.2 |
|
COTTAGE CHEESE,CREMD,W/FRUIT |
280 |
226 |
1.2 |
|
NOODLES, EGG, COOKED |
200 |
160 |
1.3 |
|
ICE MILK, VANILLA,SOFTSERV 3% |
225 |
175 |
1.3 |
|
HALF AND HALF, CREAM |
315 |
242 |
1.3 |
|
SOYBEANS, DRY, COOKED, DRAINED |
235 |
180 |
1.3 |
|
BAKING POWDER, STRGHT PHOSPHAT |
5 |
3.8 |
1.3 |
|
BLACK BEANS, DRY, COOKED,DRAND |
225 |
171 |
1.3 |
|
PORK, LUNCHEON MEAT,CKD HAM,LN2 |
75 |
57 |
1.3 |
|
TURKEY HAM, CURED TURKEY THIGH2 |
75 |
57 |
1.3 |
|
BLACKEYE PEAS,IMMTR,FRZN,CKED |
225 |
170 |
1.3 |
|
POTATOES, AU GRATIN, HOME RECP |
325 |
245 |
1.3 |
|
SPAGHETTI,MEATBALLS,TOMSA,HMRP |
330 |
248 |
1.3 |
|
CHILI CON CARNE W/ BEANS, CNND |
340 |
255 |
1.3 |
|
HALF AND HALF, CREAM |
20 |
15 |
1.3 |
|
IMITATION CREAMERS, LIQUID FRZ |
20 |
15 |
1.3 |
|
PICKLES, CUCUMBER, SWT GHERKIN |
20 |
15 |
1.3 |
|
RELISH, SWEET |
20 |
15 |
1.3 |
|
EGGNOG |
340 |
254 |
1.3 |
|
EVAPORATED MILK, WHOLE, CANNED |
340 |
252 |
1.3 |
|
WINE, DESSERT |
140 |
103 |
1.4 |
|
LIMA BEANS, DRY, COOKED,DRANED |
260 |
190 |
1.4 |
|
SWEETPOTATOES, CANDIED |
145 |
105 |
1.4 |
|
RICOTTA CHEESE, PART SKIM MILK |
340 |
246 |
1.4 |
|
SHERBET, 2% FAT |
270 |
193 |
1.4 |
|
SHERBET, 2% FAT |
2160 |
1542 |
1.4 |
|
ICE MILK, VANILLA, 4% FAT |
1470 |
1048 |
1.4 |
|
FLOUNDER OR SOLE, BAKED, BUTTR |
120 |
85 |
1.4 |
|
ICE MILK, VANILLA, 4% FAT |
185 |
131 |
1.4 |
|
BEANS,DRY,CANNED,W/FRANKFURTER |
365 |
255 |
1.4 |
|
POTATO SALAD MADE W/ MAYONNAIS |
360 |
250 |
1.4 |
|
PUDDING, CHOCOLATE,CANNED |
205 |
142 |
1.4 |
|
GRAPEFRT JCE,FRZN,CNCN,UNSWTEN6 |
300 |
207 |
1.4 |
|
MACARONI, COOKED, FIRM |
190 |
130 |
1.5 |
|
SPAGHETTI, COOKED, FIRM |
190 |
130 |
1.5 |
|
PINTO BEANS,DRY,COOKED,DRAINED |
265 |
180 |
1.5 |
|
CHICKEN LIVER, COOKED |
30 |
20 |
1.5 |
|
EGGS, COOKED, HARD-COOKED |
75 |
50 |
1.5 |
|
EGGS, COOKED, POACHED |
75 |
50 |
1.5 |
|
EGGS, RAW, WHOLE |
75 |
50 |
1.5 |
|
BEANS,DRY,CANNED,W/PORK+SWTSCE |
385 |
255 |
1.5 |
|
CRANBERRY SAUCE, CANNED,SWTND |
420 |
277 |
1.5 |
|
CHICKEN AND NOODLES, HOME RECP |
365 |
240 |
1.5 |
|
TURKEY ROAST, FRZN,LGHT+DRK,CK |
130 |
85 |
1.5 |
|
PORK, CURED, HAM, ROSTED,LEAN |
105 |
68 |
1.5 |
|
PUDDING, VANILLA, CANNED |
220 |
142 |
1.5 |
|
COOKED SALAD DRSSING, HOME RCP |
25 |
16 |
1.6 |
|
FRENCH SALAD DRESSING, LOCALOR |
25 |
16 |
1.6 |
|
CHICKEN ROLL, LIGHT |
90 |
57 |
1.6 |
|
WHITE SAUCE, MEDIUM, HOME RECP |
395 |
250 |
1.6 |
|
TUNA, CANND, DRND,WATR, WHITE |
135 |
85 |
1.6 |
|
TURKEY, ROASTED, LIGHT MEAT |
135 |
85 |
1.6 |
|
ORANGE JUICE,FROZEN CONCENTRTE6 |
340 |
213 |
1.6 |
|
SPINACH SOUFFLE |
220 |
136 |
1.6 |
|
CHICKEN, ROASTED, BREAST |
140 |
86 |
1.6 |
|
EGGS, COOKED, SCRAMBLED/OMELET |
100 |
61 |
1.6 |
|
HALIBUT, BROILED, BUTTER,LEMON JUICE |
140 |
85 |
1.6 |
|
PORK, CURED, HAM, CANNED,ROAST |
140 |
85 |
1.6 |
|
SALMON, BAKED, RED |
140 |
85 |
1.6 |
|
CHICKEN, CANNED, BONELESS |
235 |
142 |
1.7 |
|
CHICKPEAS, COOKED, DRAINED |
270 |
163 |
1.7 |
|
|
|
|
|
|
IMITATN SOUR DRESSING |
20 |
12 |
1.7 |
|
OLIVES, CANNED, RIPE, MISSION 3 |
15 |
9 |
1.7 |
|
000 ISLAND, SALAD DRSNG,LOCAL |
25 |
15 |
1.7 |
|
MISO |
470 |
276 |
1.7 |
|
CHICKEN, ROASTED, DRUMSTICK |
75 |
44 |
1.7 |
|
TURKEY, ROASTED, LIGHT + DARK |
240 |
140 |
1.7 |
|
RICOTTA CHEESE, WHOLE MILK |
430 |
246 |
1.7 |
|
AVOCADOS, CALIFORNIA |
305 |
173 |
1.8 |
|
BEEF HEART, BRAISED |
150 |
85 |
1.8 |
|
SALMON, SMOKED |
150 |
85 |
1.8 |
|
IMITATN SOUR DRESSING |
415 |
235 |
1.8 |
|
GRAPEJCE,FRZN,CONCEN,SWTND,W/C6 |
385 |
216 |
1.8 |
|
CHICKEN, STEWED, LIGHT + DARK |
250 |
140 |
1.8 |
|
BEEF ROAST, EYE O RND, LEAN |
135 |
75 |
1.8 |
|
CAROB FLOUR |
255 |
140 |
1.8 |
|
TUNA SALAD |
375 |
205 |
1.8 |
|
PORK, CURED, BACON,CANADN,CKED2 |
85 |
46 |
1.8 |
|
IMITATN WHIPD TOPING,PWDRD,PRP |
150 |
80 |
1.9 |
|
LIMEADE,CONCENTRATE,FRZN,UNDIL |
410 |
218 |
1.9 |
|
TURKEY, ROASTED, DARK MEAT |
160 |
85 |
1.9 |
|
LAMB,LEG,ROASTED, LEAN ONLY |
140 |
73 |
1.9 |
|
CHICKEN A LA KING, HOME RECIPE |
470 |
245 |
1.9 |
|
LEMONADE,CONCENTRATE,FRZ,UNDIL |
425 |
219 |
1.9 |
|
TUNA, CANND, DRND,OIL,CHK,LGHT |
165 |
85 |
1.9 |
|
EGGS, COOKED, FRIED |
90 |
46 |
2.0 |
|
LIGHT, COFFEE OR TABLE CREAM |
470 |
240 |
2.0 |
|
ICE CREAM, VANLLA, REGULR % |
100 |
50 |
2.0 |
|
LIGHT, COFFEE OR TABLE CREAM |
30 |
15 |
2.0 |
|
OYSTERS, BREADED, FRIED |
90 |
45 |
2.0 |
|
DUCK, ROASTED, FLESH ONLY |
445 |
221 |
2.0 |
|
BEEF, DRIED, CHIPPED |
145 |
72 |
2.0 |
|
ICE CREAM, VANLLA, REGULR % |
2155 |
1064 |
2.0 |
|
ICE CREAM, VANLLA, REGULR % |
270 |
133 |
2.0 |
|
PANCAKES, BUCKWHEAT, FROM MIX |
55 |
27 |
2.0 |
|
HADDOCK, BREADED, FRIED |
175 |
85 |
2.1 |
|
SARDINES, ATLNTC,CNNED,OIL,DRN |
175 |
85 |
2.1 |
|
TROUT, BROILED, W/ BUTTR,LEMJU |
175 |
85 |
2.1 |
|
BREAD STUFFING,FROM MX,MOIST |
420 |
203 |
2.1 |
|
BEEF STEAK,SIRLOIN,BROIL,LEAN |
150 |
72 |
2.1 |
|
SOUR CREAM |
25 |
12 |
2.1 |
|
PUMPKIN PIE |
320 |
152 |
2.1 |
|
PUMPKIN PIE |
1920 |
910 |
2.1 |
|
BOSTON BROWN BREAD,W/WHTECRNM |
95 |
45 |
2.1 |
|
BOSTON BROWN BREAD,W/YLLWCRNML |
95 |
45 |
2.1 |
|
MOLASSES, CANE, BLACKSTRAP |
85 |
40 |
2.1 |
|
MACARONI AND CHEESE, HOME RCPE |
430 |
200 |
2.2 |
|
SOUR CREAM |
495 |
230 |
2.2 |
|
TORTILLAS, CORN |
65 |
30 |
2.2 |
|
SCALLOPS, BREADED, FRZN,REHEAT |
195 |
90 |
2.2 |
|
ICE CREAM, VANLLA, SOFT SERVE |
375 |
173 |
2.2 |
|
CUSTARD PIE |
330 |
152 |
2.2 |
|
CINNAMON |
5 |
2.3 |
2.2 |
|
BEEF LIVER, FRIED |
185 |
85 |
2.2 |
|
BEEF, CANNED, CORNED |
185 |
85 |
2.2 |
|
OCEAN PERCH, BREADED, FRIED |
185 |
85 |
2.2 |
|
VEAL CUTLET, MED FAT,BRSD,BRLD |
185 |
85 |
2.2 |
|
POTATOES, HASHED BROWN,FR FRZN |
340 |
156 |
2.2 |
|
CUSTARD PIE |
1985 |
910 |
2.2 |
|
LAMB,CHOPS,LOIN,BROIL,LEAN |
140 |
64 |
2.2 |
|
POTATOES,FRENCH-FRD,FRZN,OVEN |
110 |
50 |
2.2 |
|
PANCAKES, PLAIN, FROM MIX |
60 |
27 |
2.2 |
|
PANCAKES, PLAIN, HOME RECIPE |
60 |
27 |
2.2 |
|
PORK FRESH HAM, ROASTD, LEAN |
160 |
72 |
2.2 |
|
HERRING, PICKLED |
190 |
85 |
2.2 |
|
SYRUP, CHOCOLATE FLAVORED THIN |
85 |
38 |
2.2 |
|
BEEF, CKD,BTTM ROUND,LEAN ONLY |
175 |
78 |
2.2 |
|
CHICKEN, FRIED, FLOUR, BREAST |
220 |
98 |
2.2 |
|
PORK, LUNCHEON MEAT,CHOPPD HAM |
95 |
42 |
2.3 |
|
LAMB, RIB, ROASTED, LEAN ONLY |
130 |
57 |
2.3 |
|
PORK CHOP, LOIN, BROIL, LEAN |
165 |
72 |
2.3 |
|
ROAST BEEF SANDWICH |
345 |
150 |
2.3 |
|
MAYONNAISE, IMITATION |
35 |
15 |
2.3 |
|
SANDWICH SPREAD, PORK, BEEF |
35 |
15 |
2.3 |
|
PRUNES, DRIED |
115 |
49 |
2.3 |
|
CHICKEN POTPIE, HOME RECIPE |
545 |
232 |
2.3 |
|
SHRIMP, FRENCH FRIED |
200 |
85 |
2.4 |
|
ANGELFOOD CAKE, FROM MIX |
125 |
53 |
2.4 |
|
ICE CREAM, VANLLA, RICH 6% FT |
2805 |
1188 |
2.4 |
|
ICE CREAM, VANLLA, RICH 6% FT |
350 |
148 |
2.4 |
|
PEACHES, DRIED |
380 |
160 |
2.4 |
|
ANGELFOOD CAKE, FROM MIX |
1510 |
635 |
2.4 |
|
ONION POWDER |
5 |
2.1 |
2.4 |
|
PAPRIKA |
5 |
2.1 |
2.4 |
|
PEPPER, BLACK |
5 |
2.1 |
2.4 |
|
APRICOTS, DRIED, UNCOOKED |
310 |
130 |
2.4 |
|
FRENCH TOAST, HOME RECIPE |
155 |
65 |
2.4 |
|
BLUEBERRY PIE |
380 |
158 |
2.4 |
|
TACO |
195 |
81 |
2.4 |
|
BEEF ROAST, EYE O RND,LEAN+FAT |
205 |
85 |
2.4 |
|
LAMB,LEG,ROASTED, LEAN+ FAT |
205 |
85 |
2.4 |
|
PORK, CURED, HAM, ROSTED,LN+FT |
205 |
85 |
2.4 |
|
PIZZA, CHEESE |
290 |
120 |
2.4 |
|
BLUEBERRY PIE |
2285 |
945 |
2.4 |
|
APPLES, DRIED, SULFURED |
155 |
64 |
2.4 |
|
WHOLE-WHEAT BREAD |
1110 |
454 |
2.4 |
|
CHESTNUTS, EUROPEAN, ROASTED |
350 |
143 |
2.4 |
|
CHICKEN, FRIED, FLOUR, DRMSTCK |
120 |
49 |
2.4 |
|
BEEF POTPIE, HOME RECIPE |
515 |
210 |
2.5 |
|
ENGLISH MUFFINS, PLAIN |
140 |
57 |
2.5 |
|
BEEF ROAST, RIB, LEAN ONLY |
150 |
61 |
2.5 |
|
PORK SHOULDER, BRAISD, LEAN |
165 |
67 |
2.5 |
|
PORK FRESH RIB, ROASTD, LEAN |
175 |
71 |
2.5 |
|
ALL-BRAN CEREAL |
70 |
28.35 |
2.5 |
|
BOUILLON, DEHYDRTD, UNPREPARED |
15 |
6 |
2.5 |
|
CURRY POWDER |
5 |
2 |
2.5 |
|
FISH STICKS, FROZEN, REHEATED |
70 |
28 |
2.5 |
|
HAMBURGER, REGULAR |
245 |
98 |
2.5 |
|
IMITATN WHIPD TOPING,PRESSRZD |
10 |
4 |
2.5 |
|
IMITATN WHIPD TOPING,PWDRD,PRP |
10 |
4 |
2.5 |
|
PUMPERNICKEL BREAD |
80 |
32 |
2.5 |
|
WHOLE-WHEAT BREAD |
70 |
28 |
2.5 |
|
OATMEAL BREAD |
1145 |
454 |
2.5 |
|
LEMON MERINGUE PIE |
355 |
140 |
2.5 |
|
FIGS, DRIED |
475 |
187 |
2.5 |
|
SALAMI, COOKED TYPE |
145 |
57 |
2.5 |
|
LEMON MERINGUE PIE |
2140 |
840 |
2.5 |
|
PEACH PIE |
2410 |
945 |
2.6 |
|
PUMPERNICKEL BREAD |
1160 |
454 |
2.6 |
|
WHEAT BREAD |
1160 |
454 |
2.6 |
|
CHICKEN FRANKFURTER |
115 |
45 |
2.6 |
|
HAMBURGER, 4OZ PATTY |
445 |
174 |
2.6 |
|
APPLE PIE |
2420 |
945 |
2.6 |
|
PEACH PIE |
405 |
158 |
2.6 |
|
MIXED GRAIN BREAD |
1165 |
454 |
2.6 |
|
WHIPPED TOPPING, PRESSURIZED |
155 |
60 |
2.6 |
|
BEEF, CKD,BTTM ROUND,LEAN+ FAT |
220 |
85 |
2.6 |
|
CHERRY PIE |
410 |
158 |
2.6 |
|
CRACKED-WHEAT BREAD |
65 |
25 |
2.6 |
|
MIXED GRAIN BREAD |
65 |
25 |
2.6 |
|
OATMEAL BREAD |
65 |
25 |
2.6 |
|
RAISIN BREAD |
65 |
25 |
2.6 |
|
RYE BREAD, LIGHT |
65 |
25 |
2.6 |
|
WHEAT BREAD |
65 |
25 |
2.6 |
|
WHITE BREAD, SLICE 8 PER LOAF |
65 |
25 |
2.6 |
|
CHICKEN, FRIED, BATTER, BREAST |
365 |
140 |
2.6 |
|
CHERRY PIE |
2465 |
945 |
2.6 |
|
ENG MUFFIN, EGG, CHEESE, BACON |
360 |
138 |
2.6 |
|
CRACKED-WHEAT BREAD |
1190 |
454 |
2.6 |
|
RYE BREAD, LIGHT |
1190 |
454 |
2.6 |
|
IMITATN WHIPD TOPING,PRESSRZD |
185 |
70 |
2.6 |
|
FETA CHEESE |
75 |
28.35 |
2.6 |
|
WHITE BREAD |
1210 |
454 |
2.7 |
|
WHITE BREAD CUBES |
80 |
30 |
2.7 |
|
WHITE BREAD CRUMBS, SOFT |
120 |
45 |
2.7 |
|
CHEESEBURGER, REGULAR |
300 |
112 |
2.7 |
|
PORK CHOP, LOIN,PANFRY, LEAN 2 |
180 |
67 |
2.7 |
|
GROUND BEEF, BROILED, LEAN |
230 |
85 |
2.7 |
|
VEAL RIB, MED FAT, ROASTED |
230 |
85 |
2.7 |
|
CHEESEBURGER, 4OZ PATTY |
525 |
194 |
2.7 |
|
CHICKEN, FRIED, BATTER,DRMSTCK2 |
195 |
72 |
2.7 |
|
WAFFLES, FROM MIX |
205 |
75 |
2.7 |
|
BEEF, CKD,CHUCK BLADE,LEANONLY2 |
170 |
62 |
2.7 |
|
JAMS AND PRESERVES |
55 |
20 |
2.8 |
|
PITA BREAD |
165 |
60 |
2.8 |
|
WHITE BREAD, SLICE 22 PER LOAF |
55 |
20 |
2.8 |
|
DATES, CHOPPED |
490 |
178 |
2.8 |
|
PUMPERNICKEL BREAD, TOASTED |
80 |
29 |
2.8 |
|
GINGERBREAD CAKE, FROM MIX |
1575 |
570 |
2.8 |
|
ITALIAN BREAD |
1255 |
454 |
2.8 |
|
FISH SANDWICH, LGE, W/O CHEESE |
470 |
170 |
2.8 |
|
DATES |
230 |
83 |
2.8 |
|
RAISIN BREAD |
1260 |
454 |
2.8 |
|
BRAN MUFFINS, HOME RECIPE |
125 |
45 |
2.8 |
|
GINGERBREAD CAKE, FROM MIX |
175 |
63 |
2.8 |
|
JELLIES |
50 |
18 |
2.8 |
|
FRENCH OR VIENNA BREAD |
1270 |
454 |
2.8 |
|
ENGLISH MUFFINS, PLAIN, TOASTD |
140 |
50 |
2.8 |
|
VIENNA BREAD |
70 |
25 |
2.8 |
|
WHOLE-WHEAT BREAD, TOASTED |
70 |
25 |
2.8 |
|
LAMB,CHOPS,ARM,BRAISED,LEAN |
135 |
48 |
2.8 |
|
TURKEY PATTIES, BRD,BATTD,FRID |
180 |
64 |
2.8 |
|
VIENNA SAUSAGE |
45 |
16 |
2.8 |
|
MOZZARELLA CHEESE, WHOLE MILK |
80 |
28.35 |
2.8 |
|
MOZZARELLA CHESE,SKIM, LOMOIST |
80 |
28.35 |
2.8 |
|
PASTERZD PROCES CHESE SPRED,AM |
80 |
28.35 |
2.8 |
|
SEAWEED, SPIRULINA, DRIED |
80 |
28.35 |
2.8 |
|
BEEF STEAK,SIRLOIN,BROIL,LN+FT |
240 |
85 |
2.8 |
|
MIXED GRAIN BREAD, TOASTED |
65 |
23 |
2.8 |
|
OATMEAL BREAD, TOASTED |
65 |
23 |
2.8 |
|
WHEAT BREAD, TOASTED |
65 |
23 |
2.8 |
|
ITALIAN BREAD |
85 |
30 |
2.8 |
|
JAMS AND PRESERVES |
40 |
14 |
2.9 |
|
JELLIES |
40 |
14 |
2.9 |
|
ONION SOUP, DEHYDRTD, UNPRPRED |
20 |
7 |
2.9 |
|
RAISINS |
40 |
14 |
2.9 |
|
YEAST, BAKERS, DRY, ACTIVE |
20 |
7 |
2.9 |
|
FRENCH BREAD |
100 |
35 |
2.9 |
|
ROLLS, FRANKFURTER + HAMBURGER |
115 |
40 |
2.9 |
|
GROUND BEEF, BROILED, REGULAR |
245 |
85 |
2.9 |
|
TABLE SYRUP (CORN AND MAPLE) |
122 |
42 |
2.9 |
|
WHIPPING CREAM, UNWHIPED,LIGHT |
700 |
239 |
2.9 |
|
LAMB,CHOPS,LOIN,BROIL,LEAN+FAT2 |
235 |
80 |
2.9 |
|
BAGELS, EGG |
200 |
68 |
2.9 |
|
BAGELS, PLAIN |
200 |
68 |
2.9 |
|
FRIED PIE, CHERRY |
250 |
85 |
2.9 |
|
PORK FRESH HAM, ROASTD,LEAN+FT3 |
250 |
85 |
2.9 |
|
RYE BREAD, LIGHT, TOASTED |
65 |
22 |
3.0 |
|
WHITE BREAD, TOASTED 8 PER |
65 |
22 |
3.0 |
|
ROLLS, HOAGIE OR SUBMARINE |
400 |
135 |
3.0 |
|
CREME PIE |
2710 |
910 |
3.0 |
|
CREME PIE |
455 |
152 |
3.0 |
|
RAISIN BRAN, POST |
85 |
28.35 |
3.0 |
|
BLUEBERRY MUFFINS, HOME RECIPE |
135 |
45 |
3.0 |
|
FISH SANDWICH, REG, W/ CHEESE |
420 |
140 |
3.0 |
|
FRIED PIE, APPLE |
255 |
85 |
3.0 |
|
RAISINS |
435 |
145 |
3.0 |
|
WHIPPING CREAM, UNWHIPED,LIGHT |
45 |
15 |
3.0 |
|
CHEESECAKE |
3350 |
1110 |
3.0 |
|
CAMEMBERT CHEESE |
115 |
38 |
3.0 |
|
ROLLS, DINNER, COMMERCIAL |
85 |
28 |
3.0 |
|
HONEY |
1030 |
339 |
3.0 |
|
CHEESECAKE |
280 |
92 |
3.0 |
|
CRACKED-WHEAT BREAD, TOASTED |
65 |
21 |
3.1 |
|
HONEY |
65 |
21 |
3.1 |
|
RAISIN BREAD, TOASTED |
65 |
21 |
3.1 |
|
ROLLS, HARD |
155 |
50 |
3.1 |
|
BLUEBERRY MUFFINS,FROM COM MIX |
140 |
45 |
3.1 |
|
BRAN MUFFINS, FROM COMMERL MIX |
140 |
45 |
3.1 |
|
YEAST, BREWERS, DRY |
25 |
8 |
3.1 |
|
BOLOGNA |
180 |
57 |
3.2 |
|
PORK CHOP, LOIN, BROIL, LEN+FT |
275 |
87 |
3.2 |
|
40% BRAN FLAKES, KELLOGG'S |
90 |
28.35 |
3.2 |
|
40% BRAN FLAKES, POST |
90 |
28.35 |
3.2 |
|
MARSHMALLOWS |
90 |
28.35 |
3.2 |
|
RAISIN BRAN, KELLOGG'S |
90 |
28.35 |
3.2 |
|
PORK FRESH RIB, ROASTD,LEAN+FT |
270 |
85 |
3.2 |
|
COFFEECAKE, CRUMB, FROM MIX |
230 |
72 |
3.2 |
|
IMITATION WHIPPED TOPPING,FRZN |
240 |
75 |
3.2 |
|
POTATOES,FRENCH-FRD,FRZN,FRIED |
160 |
50 |
3.2 |
|
SWEETENED CONDENSED MILK CNND |
980 |
306 |
3.2 |
|
COFFEECAKE, CRUMB, FROM MIX |
1385 |
430 |
3.2 |
|
CORN MUFFINS, FROM COMMERL MIX |
145 |
45 |
3.2 |
|
CORN MUFFINS, HOME RECIPE |
145 |
45 |
3.2 |
|
FRANKFURTER, COOKED |
145 |
45 |
3.2 |
|
WHITE BREAD, TOASTED 22 PER |
55 |
17 |
3.2 |
|
BAKING PWDR BISCUITS,REFRGDOGH |
65 |
20 |
3.3 |
|
WAFFLES, FROM HOME RECIPE |
245 |
75 |
3.3 |
|
SYRUP, CHOCOLATE FLVRED, FUDGE |
125 |
38 |
3.3 |
|
OREGANO |
5 |
1.5 |
3.3 |
|
PORK, LUNCHEON MEAT,CANNED |
140 |
42 |
3.3 |
|
PRETZELS, STICK |
10 |
3 |
3.3 |
|
WHIPPED TOPPING, PRESSURIZED |
10 |
3 |
3.3 |
|
WHIPPING CREAM, UNWHIPED,HEAVY |
50 |
15 |
3.3 |
|
WHOLE-WHEAT FLOUR,HRD WHT,STIR |
400 |
120 |
3.3 |
|
PASTERZD PROCES CHEESE, SWISS |
95 |
28.35 |
3.4 |
|
PASTERZD PROCES CHESE FOOD,AMR |
95 |
28.35 |
3.4 |
|
YELLOW CAKE W/ CHOC FRST,FRMIX |
3735 |
1108 |
3.4 |
|
DEVIL'S FOOD CAKE,CHOCFRST,FMX |
3755 |
1107 |
3.4 |
|
BAKING PWDR BISCUITS,FROM MIX |
95 |
28 |
3.4 |
|
DEVIL'S FOOD CAKE,CHOCFRST,FMX |
235 |
69 |
3.4 |
|
YELLOW CAKE W/ CHOC FRST,FRMIX |
235 |
69 |
3.4 |
|
QUICHE LORRAINE |
600 |
176 |
3.4 |
|
DEVIL'S FOOD CAKE,CHOCFRST,FMX |
120 |
35 |
3.4 |
|
ROLLS, DINNER, HOME RECIPE |
120 |
35 |
3.4 |
|
WHIPPING CREAM, UNWHIPED,HEAVY |
820 |
238 |
3.4 |
|
MARGARINE, IMITATION 40% FAT 8 |
785 |
227 |
3.5 |
|
BUCKWHEAT FLOUR, LIGHT, SIFTED |
340 |
98 |
3.5 |
|
PORK SHOULDER, BRAISD,LEAN+FAT3 |
295 |
85 |
3.5 |
|
LAMB,CHOPS,ARM,BRAISED,LEAN+FT2 |
220 |
63 |
3.5 |
|
BARLEY, PEARLED,LIGHT, UNCOOKD |
700 |
200 |
3.5 |
|
YELLOWCAKE W/ CHOCFRSTNG,COMML |
3895 |
1108 |
3.5 |
|
SELF-RISING FLOUR, UNSIFTED |
440 |
125 |
3.5 |
|
BLUE CHEESE |
100 |
28.35 |
3.5 |
|
COCOA PWDR WITH NONFAT DRYMILK |
100 |
28.35 |
3.5 |
|
CREAM CHEESE |
100 |
28.35 |
3.5 |
|
GRAPE-NUTS CEREAL |
100 |
28.35 |
3.5 |
|
GUM DROPS |
100 |
28.35 |
3.5 |
|
PROVOLONE CHEESE |
100 |
28.35 |
3.5 |
|
SHREDDED WHEAT CEREAL |
100 |
28.35 |
3.5 |
|
TOTAL CEREAL |
100 |
28.35 |
3.5 |
|
WHEATIES CEREAL |
100 |
28.35 |
3.5 |
|
BULGUR, UNCOOKED |
600 |
170 |
3.5 |
|
EGGS, RAW, YOLK |
60 |
17 |
3.5 |
|
YELLOWCAKE W/ CHOCFRSTNG,COMML |
245 |
69 |
3.6 |
|
COCONUT, RAW, PIECE |
160 |
45 |
3.6 |
|
COCONUT, RAW, SHREDDED |
285 |
80 |
3.6 |
|
CORNMEAL,WHOLE-GRND,UNBOLT,DRY |
435 |
122 |
3.6 |
|
BAKING PWDR BISCUITS,HOMERECPE |
100 |
28 |
3.6 |
|
BREAD STUFFING,FROM MX,DRYTYPE |
500 |
140 |
3.6 |
|
COCA PWDR W/O NONFAT DRY MILK |
75 |
21 |
3.6 |
|
GELATIN, DRY |
25 |
7 |
3.6 |
|
MARGARINE, IMITATION 40% FAT |
50 |
14 |
3.6 |
|
GARLIC POWDER |
10 |
2.8 |
3.6 |
|
NONFAT DRY MILK, INSTANTIZED |
325 |
91 |
3.6 |
|
NONFAT DRY MILK, INSTANTIZED |
245 |
68 |
3.6 |
|
CORNMEAL,BOLTED,DRY FORM |
440 |
122 |
3.6 |
|
DANISH PASTRY, FRUIT |
235 |
65 |
3.6 |
|
RICE, WHITE, RAW |
670 |
185 |
3.6 |
|
CORNMEAL,DEGERMED,ENRICHED,DRY |
500 |
138 |
3.6 |
|
WHEAT FLOUR, ALL-PURPOSE,UNSIF |
455 |
125 |
3.6 |
|
SHEETCAKE W/O FRSTNG,HOMERECIP |
2830 |
777 |
3.6 |
|
CAKE OR PASTRY FLOUR, SIFTED |
350 |
96 |
3.6 |
|
WHEAT FLOUR, ALL-PURPOSE,SIFTD |
420 |
115 |
3.7 |
|
WHITE CAKE W/ WHT FRSTNG,COMML |
4170 |
1140 |
3.7 |
|
WHITE CAKE W/ WHT FRSTNG,COMML |
260 |
71 |
3.7 |
|
SNACK CAKES,SPONGE CREME FLLNGS |
155 |
42 |
3.7 |
|
RICE, WHITE, PARBOILED, RAW |
685 |
185 |
3.7 |
|
FONDANT, UNCOATED |
105 |
28.35 |
3.7 |
|
HONEY NUT CHEERIOS CEREAL |
105 |
28.35 |
3.7 |
|
JELLY BEANS |
105 |
28.35 |
3.7 |
|
MUENSTER CHEESE |
105 |
28.35 |
3.7 |
|
PASTERZD PROCES CHEESE,AMERICN |
105 |
28.35 |
3.7 |
|
SUGAR SMACKS CEREAL |
105 |
28.35 |
3.7 |
|
SUPER SUGAR CRISP CEREAL |
105 |
28.35 |
3.7 |
|
SWISS CHEESE |
105 |
28.35 |
3.7 |
|
BEEF ROAST, RIB, LEAN + FAT |
315 |
85 |
3.7 |
|
LAMB, RIB, ROASTED, LEAN + FAT |
315 |
85 |
3.7 |
|
SUGAR, BROWN, PRESSED DOWN |
820 |
220 |
3.7 |
|
1000 ISLAND, SALAD DRSNG,REGLR |
60 |
16 |
3.8 |
|
FIG BARS |
210 |
56 |
3.8 |
|
IMITATION WHIPPED TOPPING,FRZN |
15 |
4 |
3.8 |
|
POPCORN, AIR-POPPED, UNSALTED |
30 |
8 |
3.8 |
|
SNACK CAKES,DEVILS FOOD,CREMFLS |
105 |
28 |
3.8 |
|
SUGAR, WHITE, GRANULATED |
45 |
12 |
3.8 |
|
PORK CHOP, LOIN,PANFRY,LEAN+FT3 |
335 |
89 |
3.8 |
|
POUND CAKE, COMMERCIAL |
110 |
29 |
3.8 |
|
FRUITCAKE,DARK, FROM HOMERECIP |
5185 |
1361 |
3.8 |
|
FRUITCAKE,DARK, FROM HOMERECIP |
165 |
43 |
3.8 |
|
DANISH PASTRY, PLAIN, NO NUTS |
1305 |
340 |
3.8 |
|
CHILI POWDER |
10 |
2.6 |
3.8 |
|
BROWN AND SERVE SAUSAGE,BRWND |
50 |
13 |
3.8 |
|
PORK, LINK, COOKED |
50 |
13 |
3.8 |
|
SUGAR, POWDERED, SIFTED |
385 |
100 |
3.9 |
|
SUGAR, WHITE, GRANULATED |
770 |
200 |
3.9 |
|
POPCORN, SUGAR SYRUP COATED |
135 |
35 |
3.9 |
|
DANISH PASTRY, PLAIN, NO NUTS |
220 |
57 |
3.9 |
|
POUND CAKE, COMMERCIAL |
1935 |
500 |
3.9 |
|
BUTTERMILK, DRIED |
465 |
120 |
3.9 |
|
CHEERIOS CEREAL |
110 |
28.35 |
3.9 |
|
CORN FLAKES, KELLOGG'S |
110 |
28.35 |
3.9 |
|
CORN FLAKES, TOASTIES |
110 |
28.35 |
3.9 |
|
DANISH PASTRY, PLAIN, NO NUTS |
110 |
28.35 |
3.9 |
|
FROOT LOOPS CEREAL |
110 |
28.35 |
3.9 |
|
GOLDEN GRAHAMS CEREAL |
110 |
28.35 |
3.9 |
|
HARD CANDY |
110 |
28.35 |
3.9 |
|
LUCKY CHARMS CEREAL |
110 |
28.35 |
3.9 |
|
RICE KRISPIES CEREAL |
110 |
28.35 |
3.9 |
|
SPECIAL K CEREAL |
110 |
28.35 |
3.9 |
|
SUGAR FROSTED FLAKES, KELLOGG |
110 |
28.35 |
3.9 |
|
TRIX CEREAL |
110 |
28.35 |
3.9 |
|
TOASTER PASTRIES |
210 |
54 |
3.9 |
|
BREADCRUMBS, DRY, GRATED |
390 |
100 |
3.9 |
|
DOUGHNUTS, YEAST-LEAVEND,GLZED |
235 |
60 |
3.9 |
|
RYE WAFERS, WHOLE-GRAIN |
55 |
14 |
3.9 |
|
POUND CAKE, FROM HOME RECIPE |
2025 |
514 |
3.9 |
|
BROWNIES W/ NUTS,FRSTNG,CMMRCL |
100 |
25 |
4.0 |
|
MAYONNAISE TYPE SALAD DRESSING |
60 |
15 |
4.0 |
|
MELBA TOAST, PLAIN |
20 |
5 |
4.0 |
|
ONION RINGS, BREADED,FRZN,PRPD |
80 |
20 |
4.0 |
|
POUND CAKE, FROM HOME RECIPE |
120 |
30 |
4.0 |
|
PRETZELS, TWISTED, THIN |
240 |
60 |
4.0 |
|
CARROT CAKE,CREMCHESE FRST,REC |
385 |
96 |
4.0 |
|
CARROT CAKE,CREMCHESE FRST,REC |
6175 |
1536 |
4.0 |
|
CHEDDDAR CHEESE, SHREDDED |
455 |
113 |
4.0 |
|
MALTED MILK, CHOCOLATE, POWDER |
85 |
21 |
4.0 |
|
MALTED MILK,NATURAL, POWDER |
85 |
21 |
4.0 |
|
CARAMELS, PLAIN OR CHOCOLATE |
115 |
28.35 |
4.1 |
|
CHEDDAR CHEESE |
115 |
28.35 |
4.1 |
|
FUDGE, CHOCOLATE, PLAIN |
115 |
28.35 |
4.1 |
|
PRETZELS, TWISTED, DUTCH |
65 |
16 |
4.1 |
|
CHEDDAR CHEESE |
70 |
17 |
4.1 |
|
CROISSANTS |
235 |
57 |
4.1 |
|
SALTINES |
50 |
12 |
4.2 |
|
SUGAR, WHITE, GRANULATED |
25 |
6 |
4.2 |
|
PECAN PIE |
575 |
138 |
4.2 |
|
PECAN PIE |
3450 |
825 |
4.2 |
|
DOUGHNUTS, CAKE TYPE, PLAIN |
210 |
50 |
4.2 |
|
CAP'N CRUNCH CEREAL |
120 |
28.35 |
4.2 |
|
SALAMI, DRY TYPE |
85 |
20 |
4.3 |
|
CHOCOLATE CHIP COOKIES,COMMRCL |
180 |
42 |
4.3 |
|
GRAHAM CRACKER, PLAIN |
60 |
14 |
4.3 |
|
VINEGAR AND OIL SALAD DRESSING |
70 |
16 |
4.4 |
|
WHEAT, THIN CRACKERS |
35 |
8 |
4.4 |
|
WHOLE-WHEAT WAFERS, CRACKERS |
35 |
8 |
4.4 |
|
NATURE VALLEY GRANOLA CEREAL |
125 |
28.35 |
4.4 |
|
PARMESAN CHEESE, GRATED |
455 |
100 |
4.6 |
|
PARMESAN CHEESE, GRATED |
130 |
28.35 |
4.6 |
|
CHOCOLATE CHIP COOKIES,HME RCP |
185 |
40 |
4.6 |
|
VANILLA WAFERS |
185 |
40 |
4.6 |
|
PIECRUST, FROM MIX |
1485 |
320 |
4.6 |
|
CHOCOLATE CHIP COOKIES,REFRIG |
225 |
48 |
4.7 |
|
OATMEAL W/ RAISINS COOKIES |
245 |
52 |
4.7 |
|
BROWNIES W/ NUTS,FRM HOME RECP |
95 |
20 |
4.8 |
|
00% NATURAL CEREAL |
135 |
28.35 |
4.8 |
|
SHORTBREAD COOKIE, COMMERCIAL |
155 |
32 |
4.8 |
|
SANDWICH TYPE COOKIE |
195 |
40 |
4.9 |
|
NOODLES, CHOW MEIN, CANNED |
220 |
45 |
4.9 |
|
SUGAR COOKIE, FROM REFRIG DOGH |
235 |
48 |
4.9 |
|
MILK CHOCOLATE CANDY,W/ RICE C |
140 |
28.35 |
4.9 |
|
BLUE CHEESE SALAD DRESSING |
75 |
15 |
5.0 |
|
CELERY SEED |
10 |
2 |
5.0 |
|
CHEESE CRACKERS, PLAIN |
50 |
10 |
5.0 |
|
CHEESE CRACKERS, SANDWCH,PEANT |
40 |
8 |
5.0 |
|
IMITATION CREAMERS, POWDERED |
10 |
2 |
5.0 |
|
MARGARINE, SPREAD,HARD,60% FAT |
25 |
5 |
5.0 |
|
PARMESAN CHEESE, GRATED |
25 |
5 |
5.0 |
|
PIECRUST,FROM HOME RECIPE |
900 |
180 |
5.0 |
|
POPCORN, POPPED, VEG OIL,SALTD |
55 |
11 |
5.0 |
|
SNACK TYPE CRACKERS |
15 |
3 |
5.0 |
|
COCONUT, DRIED, SWEETND,SHREDD |
470 |
93 |
5.1 |
|
SEMISWEET CHOCOLATE |
860 |
170 |
5.1 |
|
PEANUT BUTTER COOKIE,HOME RECP |
245 |
48 |
5.1 |
|
CHOCOLATE, BITTER OT BAKING |
145 |
28.35 |
5.1 |
|
MILK CHOCOLATE CANDY, PLAIN |
145 |
28.35 |
5.1 |
|
SHORTBREAD COOKIE, HOME RECIPE2 |
145 |
28 |
5.2 |
|
POTATO CHIPS |
105 |
20 |
5.3 |
|
MILK CHOCOLATE CANDY,W/ ALMOND |
150 |
28.35 |
5.3 |
|
SWEET (DARK) CHOCOLATE |
150 |
28.35 |
5.3 |
|
FRENCH SALAD DRESSING, REGULAR |
85 |
16 |
5.3 |
|
ITALIAN SALAD DRESSING,REGULAR |
80 |
15 |
5.3 |
|
MARGARINE, SPREAD,HARD,60% FAT |
75 |
14 |
5.4 |
|
MARGARINE, SPREAD,SOFT,60% FAT |
75 |
14 |
5.4 |
|
TARTAR SAUCE |
75 |
14 |
5.4 |
|
MARGARINE, SPREAD,SOFT,60% FAT8 |
1225 |
227 |
5.4 |
|
MARGARINE, SPREAD,HARD,60% FAT |
610 |
113 |
5.4 |
|
CORN CHIPS |
155 |
28.35 |
5.5 |
|
MILK CHOCOLATE CANDY,W/ PENUTS |
155 |
28.35 |
5.5 |
|
PUMPKIN AND SQUASH KERNELS |
155 |
28.35 |
5.5 |
|
SESAME SEEDS |
45 |
8 |
5.6 |
|
PINE NUTS |
160 |
28.35 |
5.6 |
|
SUNFLOWER SEEDS |
160 |
28.35 |
5.6 |
|
CASHEW NUTS, DRY ROASTD,UNSALT |
785 |
137 |
5.7 |
|
CASHEW NUTS, DRY ROASTED,SALTD |
785 |
137 |
5.7 |
|
CASHEW NUTS, OIL ROASTD,SALTED |
750 |
130 |
5.8 |
|
CASHEW NUTS, OIL ROASTD,UNSALT |
750 |
130 |
5.8 |
|
PORK, CURED, BACON, REGUL,CKED3 |
110 |
19 |
5.8 |
|
PEANUTS, OIL ROASTED, SALTED |
840 |
145 |
5.8 |
|
PEANUTS, OIL ROASTED, UNSALTED |
840 |
145 |
5.8 |
|
ALMONDS, WHOLE |
165 |
28.35 |
5.8 |
|
CASHEW NUTS, DRY ROASTD,SALTED |
165 |
28.35 |
5.8 |
|
CASHEW NUTS, DRY ROASTD,UNSALT |
165 |
28.35 |
5.8 |
|
CASHEW NUTS, OIL ROASTD,SALTED |
165 |
28.35 |
5.8 |
|
CASHEW NUTS, OIL ROASTD,UNSALT |
165 |
28.35 |
5.8 |
|
PEANUTS, OIL ROASTED, SALTED |
165 |
28.35 |
5.8 |
|
PEANUTS, OIL ROASTED, UNSALTED |
165 |
28.35 |
5.8 |
|
PISTACHIO NUTS |
165 |
28.35 |
5.8 |
|
ALMONDS, SLIVERED |
795 |
135 |
5.9 |
|
PEANUT BUTTER |
95 |
16 |
5.9 |
|
MIXED NUTS W/ PEANTS,DRY,SALTD |
170 |
28.35 |
6.0 |
|
MIXED NUTS W/ PEANTS,DRY,UNSLT |
170 |
28.35 |
6.0 |
|
WALNUTS, BLACK, CHOPPED |
170 |
28.35 |
6.0 |
|
TAHINI |
90 |
15 |
6.0 |
|
WALNUTS, BLACK, CHOPPED |
760 |
125 |
6.1 |
|
MIXED NUTS W/ PEANTS,OIL,SALTD |
175 |
28.35 |
6.2 |
|
MIXED NUTS W/ PEANTS,OIL,UNSLT |
175 |
28.35 |
6.2 |
|
FILBERTS, (HAZELNUTS) CHOPPED |
725 |
115 |
6.3 |
|
FILBERTS, (HAZELNUTS) CHOPPED |
180 |
28.35 |
6.3 |
|
WALNUTS, ENGLISH, PIECES |
180 |
28.35 |
6.3 |
|
WALNUTS, ENGLISH, PIECES |
770 |
120 |
6.4 |
|
BRAZIL NUTS |
185 |
28.35 |
6.5 |
|
PECANS, HALVES |
720 |
108 |
6.7 |
|
PECANS, HALVES |
190 |
28.35 |
6.7 |
|
BUTTER, SALTED |
35 |
5 |
7.0 |
|
BUTTER, UNSALTED |
35 |
5 |
7.0 |
|
MARGARINE, REGULR,HARD,80% FAT |
35 |
5 |
7.0 |
|
BUTTER, SALTED |
100 |
14 |
7.1 |
|
BUTTER, UNSALTED |
100 |
14 |
7.1 |
|
MARGARINE, REGULR,HARD,80% FAT |
100 |
14 |
7.1 |
|
MARGARINE, REGULR,SOFT,80% FAT |
100 |
14 |
7.1 |
|
MAYONNAISE, REGULAR |
100 |
14 |
7.1 |
|
MARGARINE, REGULR,SOFT,80% FAT8 |
1625 |
227 |
7.2 |
|
MACADAMIA NUTS, OILRSTD,SALTED |
960 |
134 |
7.2 |
|
MACADAMIA NUTS, OILRSTD,UNSALT |
960 |
134 |
7.2 |
|
BUTTER, SALTED |
810 |
113 |
7.2 |
|
BUTTER, UNSALTED |
810 |
113 |
7.2 |
|
MARGARINE, REGULR,HARD,80% FAT |
810 |
113 |
7.2 |
|
MACADAMIA NUTS, OILRSTD,SALTED |
205 |
28.35 |
7.2 |
|
MACADAMIA NUTS, OILRSTD,UNSALT |
205 |
28.35 |
7.2 |
|
FATS, COOKING/VEGETBL SHORTENG |
1810 |
205 |
8.8 |
|
CORN OIL |
1925 |
218 |
8.8 |
|
SAFFLOWER OIL |
1925 |
218 |
8.8 |
|
SOYBEAN OIL, HYDROGENATED |
1925 |
218 |
8.8 |
|
SOYBEAN-COTTONSEED OIL, HYDRGN |
1925 |
218 |
8.8 |
|
SUNFLOWER OIL |
1925 |
218 |
8.8 |
|
OLIVE OIL |
1910 |
216 |
8.8 |
|
PEANUT OIL |
1910 |
216 |
8.8 |
|
FATS, COOKING/VEGETBL SHORTENG |
115 |
13 |
8.8 |
|
LARD |
115 |
13 |
8.8 |
|
CORN OIL |
125 |
14 |
8.9 |
|
OLIVE OIL |
125 |
14 |
8.9 |
|
PEANUT OIL |
125 |
14 |
8.9 |
|
SAFFLOWER OIL |
125 |
14 |
8.9 |
|
SOYBEAN OIL, HYDROGENATED |
125 |
14 |
8.9 |
|
SOYBEAN-COTTONSEED OIL, HYDRGN |
125 |
14 |
8.9 |
|
SUNFLOWER OIL |
125 |
14 |
8.9 |
|
LARD |
1850 |
205 |
9.0 |