By Frank G. Bottone, Jr., Ph.D.
|
Items |
calories |
grams |
Diet Denominator |
|
Bacon Cheddar Roastburger |
442 |
231 |
1.9 |
|
Roast Chicken Club Sandwich |
498 |
257 |
1.9 |
|
All American Roastburger |
407 |
207 |
2.0 |
|
Large Beef 'n Cheddar |
657 |
329 |
2.0 |
|
Super Roast Beef |
398 |
198 |
2.0 |
|
Bacon & Bleu Roastburger |
465 |
231 |
2.0 |
|
Arby's Melt |
298 |
147 |
2.0 |
|
Ham & Swiss Melt Sandwich |
268 |
132 |
2.0 |
|
Chicken Fillet Sandwich - Roast |
385 |
189 |
2.0 |
|
Swiss Melt |
304 |
147 |
2.1 |
|
Regular Roast Beef |
320 |
154 |
2.1 |
|
Sourdough Roast Beef Melt |
351 |
166 |
2.1 |
|
Medium Beef 'n Cheddar |
536 |
251 |
2.1 |
|
Regular Beef 'n Cheddar |
440 |
194 |
2.3 |
|
Sourdough Ham Melt |
380 |
165 |
2.3 |
|
Chicken Fillet Sandwich - Crispy |
490 |
203 |
2.4 |
|
Popcorn Chicken - Large |
529 |
184 |
2.9 |
|
Popcorn Chicken - Regular |
363 |
126 |
2.9 |
|
Honey Mustard Dipping |
129 |
28 |
4.6 |
|
Condiments |
|
|
|
|
Arby's Sauce |
15 |
14 |
1.1 |
|
Mayonnaise Packet |
105 |
14 |
7.5 |
|
Horsey Sauce® |
62 |
14 |
4.4 |