The Diet Denominator: Fill Your Tank for Less

A practical guide to choosing low energy density foods

 

By Frank G. Bottone, Jr., Ph.D.

 

Items

calories

grams

Diet Denominator

Bacon Cheddar Roastburger

442

231

1.9

Roast Chicken Club Sandwich

498

257

1.9

All American Roastburger

407

207

2.0

Large Beef 'n Cheddar

657

329

2.0

Super Roast Beef

398

198

2.0

Bacon & Bleu Roastburger

465

231

2.0

Arby's Melt

298

147

2.0

Ham & Swiss Melt Sandwich

268

132

2.0

Chicken Fillet Sandwich - Roast

385

189

2.0

Swiss Melt

304

147

2.1

Regular Roast Beef

320

154

2.1

Sourdough Roast Beef Melt

351

166

2.1

Medium Beef 'n Cheddar

536

251

2.1

Regular Beef 'n Cheddar

440

194

2.3

Sourdough Ham Melt

380

165

2.3

Chicken Fillet Sandwich - Crispy

490

203

2.4

Popcorn Chicken - Large

529

184

2.9

Popcorn Chicken - Regular

363

126

2.9

Honey Mustard Dipping

129

28

4.6

Condiments

 

 

 

Arby's Sauce

15

14

1.1

Mayonnaise Packet

105

14

7.5

Horsey Sauce®

62

14

4.4