The Diet Denominator: Fill Your Tank for Less

A practical guide to choosing low energy density foods

 

By Frank G. Bottone, Jr., Ph.D.

 

Donut

calories

weight-grams

Diet Denominator

Blueberry Crumb

470

164.33

2.9

Apple Crumb

460

157.33

2.9

Chocolate Coconut Cake

400

117.41

3.4

Berries N' Kreme

380

108.43

3.5

Maple Frosted

230

65.33

3.5

Strawberry

230

65.33

3.5

Chocolate Frosted

230

63.33

3.6

Marble Frosted

230

63.33

3.6

Glazed

220

60.32

3.6

Double Cake

290

78.41

3.7

Chocolate Glazed Cake

280

75.4

3.7

Boston Kreme

280

75.35

3.7

Glazed Cake Donut

320

85.335

3.7

Chocolate Filled

310

82.34

3.8

Blueberry Cake

330

87.485

3.8

Vanilla Kreme Filled

320

84.34

3.8

Pumpkin donut

320

83.29

3.8

Chocolate Frosted Cake

340

88.355

3.8

Cinnamon

290

72.335

4.0

Apple N' Spice

240

59.82

4.0

Bavarian Kreme

250

61.33

4.1

Powdered

300

72.335

4.1

Jelly Filled

260

62.33

4.2

Old Cake

280.0

66.3

4.2

French

250

59.14

4.2

Sugar

190

43.32

4.4