By Frank G. Bottone, Jr., Ph.D.
|
Food Item |
Calories |
Grams |
Diet Denominator |
|
Corn oil |
125 |
14 |
8.9 |
|
Lamb, chops, lean |
135 |
48 |
2.9 |
|
Trout, broiled, with butter |
175 |
85 |
2.06 |
|
Haddock, breaded, fried |
175 |
85 |
2.06 |
|
Pancakes, buckwheat, from mix |
55 |
27 |
2.04 |
|
Eggs, cooked, fried |
90 |
46 |
1.96 |
|
Tuna, canned, drained, oil, chuck light |
165 |
85 |
1.94 |
|
Chicken a la king, home recipe |
470 |
245 |
1.92 |
|
Lamb, leg, roasted, lean only |
140 |
73 |
1.92 |
|
Turkey, roasted, dark meat |
160 |
85 |
1.88 |
|
Tuna salad |
375 |
205 |
1.83 |
|
Beef roast, eye o round, lean |
135 |
75 |
1.8 |
|
Chicken, stewed, light and dark meat |
250 |
140 |
1.79 |
|
Turkey, roasted, light and dark meat |
145 |
85 |
1.71 |
|
Chicken, roasted, drumstick |
75 |
44 |
1.7 |
|
Miso soup |
470 |
276 |
1.7 |
|
Eggs, cooked, scrambled/omelet |
100 |
61 |
1.64 |
|
Turkey, roasted, light meat |
135 |
85 |
1.59 |
|
Pork, cured, ham, roasted, lean |
105 |
68 |
1.54 |
|
Chicken and noodles, home coked |
365 |
240 |
1.52 |
|
Vienna sausage |
45 |
16 |
1.5 |
|
Pinto beans, dry, cooked, drained |
265 |
180 |
1.47 |
|
Macaroni, cooked, firm |
190 |
130 |
1.46 |
|
Potato salad made with mayo |
360 |
250 |
1.44 |
|
Sweet potatoes, candied |
145 |
105 |
1.38 |
|
Spaghetti and meatballs with sauce |
330 |
248 |
1.33 |
|
Potatoes, au gratin, home cooked |
325 |
245 |
1.33 |
|
Rice, brown, cooked |
230 |
195 |
1.18 |
|
Tapioca pudding from mix |
145 |
130 |
1.12 |
|
Macaroni, cooked |
155 |
140 |
1.11 |
|
Rice, white, cooked |
225 |
205 |
1.1 |
|
Potatoes, baked with skin |
220 |
202 |
1.09 |
|
Potatoes, mashed, recipe |
225 |
210 |
1.07 |
|
Raspberries, frozen, sweetened |
255 |
250 |
1.02 |
|
Chicken chow mein, home recipe |
255 |
250 |
1.02 |
|
Sweet potatoes, canned, mashed |
260 |
255 |
1.02 |
|
Refried beans, canned |
295 |
290 |
1.02 |
|
Strawberries, frozen, sweetened |
275 |
284 |
0.97 |
|
Macaroni and cheese, canned |
230 |
240 |
0.96 |
|
Banana |
105 |
114 |
0.92 |
|
Cottage cheese, low fat 2% |
205 |
226 |
0.91 |
|
Beef and vegetable stew, home recipe |
220 |
245 |
0.9 |
|
Apricot, canned, heavy syrup |
215 |
258 |
0.83 |
|
Cream of mushroom soup with milk, canned |
205 |
248 |
0.83 |
|
Cream of chicken soup with milk, canned |
190 |
248 |
0.77 |
|
Applesauce, canned, sweetened |
195 |
255 |
0.76 |
|
Pears, canned, heavy syrup |
190 |
255 |
0.75 |
|
Fruit cocktail, canned, heavy syrup |
185 |
255 |
0.73 |
|
Cream of wheat, mix n eat |
100 |
142 |
0.7 |
|
Yogurt, with low fat milk, plain |
145 |
227 |
0.64 |
|
tangerines, canned, light syrup |
155 |
252 |
0.62 |
|
Pineapple, canned, juice pack |
35 |
58 |
0.6 |
|
Kiwifruit, raw |
45 |
76 |
0.59 |
|
Grapefruit, canned, syrup pack |
150 |
254 |
0.59 |
|
Apples, raw, unpeeled,3 per lb |
80 |
138 |
0.58 |
|
Cream of wheat |
140 |
244 |
0.57 |
|
Blueberries, raw |
80 |
145 |
0.55 |
|
Yogurt, with nonfat milk |
125 |
227 |
0.55 |
|
Cream of mushroom soup with water |
130 |
244 |
0.53 |
|
Pears, canned, juice pack |
125 |
248 |
0.5 |
|
Raspberries, raw |
60 |
123 |
0.49 |
|
Pineapples, raw, diced |
75 |
155 |
0.48 |
|
Oranges, raw, sectioned |
85 |
180 |
0.47 |
|
Apricots, raw |
50 |
106 |
0.47 |
|
Cream of chicken soup with water |
115 |
244 |
0.47 |
|
Artichokes, globe, cooked, drained |
55 |
120 |
0.46 |
|
Peaches, raw, sliced |
75 |
170 |
0.44 |
|
Applesauce, canned, unsweetened |
105 |
244 |
0.43 |
|
Tangerines, raw |
35 |
84 |
0.42 |
|
Carrots, raw, whole |
30 |
72 |
0.42 |
|
Peaches, raw |
35 |
87 |
0.4 |
|
Chicken chow mein, canned |
95 |
250 |
0.38 |
|
Beef noodle soup, canned |
85 |
244 |
0.35 |
|
Grapefruit, raw, pink |
40 |
120 |
0.33 |
|
Minestrone soup, canned |
80 |
241 |
0.33 |
|
Vegetable beef soup, canned |
80 |
244 |
0.33 |
|
watermelon, raw |
155 |
482 |
0.32 |
|
Chicken noodle soup, canned |
75 |
241 |
0.31 |
|
Strawberries, raw |
45 |
149 |
0.3 |
|
Vegetarian soup, canned |
70 |
241 |
0.29 |
|
Broccoli, raw |
40 |
151 |
0.26 |
|
Mushrooms, cooked, drained |
40 |
156 |
0.26 |
|
Cauliflower, raw |
25 |
100 |
0.25 |
|
Asparagus |
15 |
60 |
0.25 |
|
Chicken rice soup, canned |
60 |
241 |
0.25 |
|
Spinach, cooked from raw, drained |
40 |
180 |
0.22 |
|
Lettuce, loose leaf |
10 |
56 |
0.18 |
|
Cucumbers |
5 |
28 |
0.18 |
|
Celery, raw |
20 |
120 |
0.17 |