The Diet Denominator: Fill Your Tank for Less

A practical guide to choosing low energy density foods

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The Diet Denominator

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Free Online Diet Tool

Major Food Groups

 

Diet Denominator Scale

Clinical Facts

About the Author

Everyday and fast foods

Useful Websites

Click on the links below to find out the Diet Denominator of some of your favorite fast foods and to learn how to begin selecting foods that are more energy lean even at fast food restaurants:

 

Arby’s

 

Chick-Fil’-A

 

Everyday Foods

 

Jersey Mikes

 

KFC

 

McDonalds

 

Panda Express

 

Papa Johns

 

Subway

 

Taco Bell

 

All Foods

 

Dunkin Donuts

Everyday and fast foods

Try the free online energy density calculator here:

http:\\www.dietdenominator.com\dietdenominator.htm

All you need is the Nutrition Facts panel on your food item. Take a look at the sample chart below. See book for details.

Read about energy density diets at the Mayo Clinic here:

 

 www.mayoclinic.com

The Diet Denominator is available for purchase at leading online book retailers such as:  Amazon.com

Barnes and Noble.com

For more information, visit Dr. Bottone’s author page on Amazon.com at:

http://www.amazon.com/-/e/B001K8T0AC

Magazine Articles appearing in Muscle and Fitness
written by Frank Bottone on Energy Density long before it was popularized.

Be Water Wise and High Protein Diet and Hunger

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Contact Information

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