By Frank G. Bottone, Jr., Ph.D.
|
Mini Subs |
Calories |
Weight (grams) |
Diet Denominator |
|
#7 Turkey Breast |
210 |
233 |
0.9 |
|
#4 Cheese, Proscuittini, Cappacuolo |
280 |
233 |
1.2 |
|
#5 Jersey Mike's Super Sub Cheese, Ham, Proscuittini, Cappacuolo |
330 |
262 |
1.3 |
|
#2 Cheese, Ham, Cappacuolo |
300 |
234 |
1.3 |
|
#6 Roast Beef |
330 |
256 |
1.3 |
|
#18 chicken Grilled (data without mayo) |
220 |
169 |
1.3 |
|
#3 Ham & Cheese |
320 |
241 |
1.3 |
|
#11 Cheese, Ham, Salami |
300 |
220 |
1.4 |
|
#1 BLT |
250 |
182 |
1.4 |
|
#13 Jersey Mike's "Original" Cheese, Ham, Proscuittini, Cappacuolo, Salami, Pepperoni |
390 |
276 |
1.4 |
|
#12 Cancro Special Cheese, Roast Beef, Pepperoni |
400 |
262 |
1.5 |
|
#9 Club Supreme Roast Beef, Turkey, Swiss, Lettuce, Tomato, Mayo (optional), Bacon |
360 |
235 |
1.5 |
|
#8 Club Sub Cheese, Ham, Turkey, Lettuce, Tomato, Mayo (optional), Bacon |
350 |
228 |
1.5 |
|
#14 Vegetarian Swiss, Provolone, Lettuce, Tomatoes, Green Peppers, Onions |
360 |
234 |
1.5 |
|
#16 Chicken "Philly" w/ Grilled Onions, Peppers and Cheese |
320 |
184 |
1.7 |
|
#18 chicken breast Parm (w/cheese & sauce) |
350 |
190 |
1.8 |
|
#17 Jersey Mike's "Philly" Cheese Steak w/ Grilled Onions and Peppers |
350 |
184 |
1.9 |
|
#20 Pastrami w/mustard |
290 |
146 |
2.0 |
|
#10 Tuna |
510 |
256 |
2.0 |
|
#19 Bar-B-Q Beef w/BBQ Sauce |
320 |
159 |
2.0 |
|
#20 Corned Beef w/Thousand Island Dressing, Sauerkraut and Swiss Cheese |
350 |
172 |
2.0 |
|
#15 Meatball & Cheese w/ Grated Cheese & Tomato Sauce |
400 |
191 |
2.1 |