By Frank G. Bottone, Jr., Ph.D.
|
Salads |
calories |
grams |
Diet Denominator |
|
House Side Salad without Dressing |
15 |
90 |
0.2 |
|
Roasted BLT Salad without Dressing |
200 |
347 |
0.6 |
|
Caesar Side Salad without Dressing & Croutons |
50 |
82 |
0.6 |
|
Roasted Valley® Salad without Dressing & Croutons |
220 |
301 |
0.7 |
|
Crispy BLT Salad without Dressing |
330 |
360 |
0.9 |
|
Hidden Valley® The Original Ranch® Fat Free Dressing |
45 |
43 |
1.0 |
|
Hidden Valley® Golden Italian Light Dressing |
45 |
43 |
1.0 |
|
Crispy Caesar Salad without Dressing & Croutons |
350 |
315 |
1.1 |
|
Hidden Valley® The Original Ranch® Dressing |
200 |
57 |
3.5 |
|
KFC® Parmesan Garlic Croutons Pouch |
60 |
14 |
4.3 |
|
KFC® Creamy Parmesan Caesar Dressing |
260 |
57 |
4.6 |
|
Sandwiches |
|
|
|
|
Oven Roasted Twister® without Sauce |
330 |
247 |
1.3 |
|
Tender Roast® Sandwich without Sauce |
300 |
217 |
1.4 |
|
Oven Roasted Twister® |
420 |
269 |
1.6 |
|
Tender Roast® Sandwich |
380 |
236 |
1.6 |
|
Honey BBQ Sandwich |
280 |
147 |
1.9 |
|
KFC Snacker®, Honey BBQ |
210 |
101 |
2.1 |
|
Crispy Twister® |
550 |
252 |
2.2 |
|
KFC Snacker®, Buffalo |
260 |
118 |
2.2 |
|
Double Crunch Sandwich |
470 |
213 |
2.2 |
|
KFC Snacker®, Ultimate Cheese |
280 |
120 |
2.3 |
|
KFC Snacker® |
290 |
119 |
2.4 |
|
KFC Snacker®, Fish without Sauce |
290 |
108 |
2.7 |
|
KFC Snacker®, Fish |
330 |
120 |
2.8 |
|
Chicken |
|
|
|
|
Chicken-Breast without skin or breading |
140 |
108 |
1.3 |
|
Chicken- Drumstick |
130 |
59 |
2.2 |
|
Breast Chicken Breast |
360 |
161 |
2.2 |
|
Chicken-Thigh |
330 |
126 |
2.6 |
|
Chicken- Drumstick |
160 |
60 |
2.7 |
|
Chicken-Breast |
440 |
162 |
2.7 |
|
Chicken-Whole Wing |
130 |
47 |
2.8 |
|
Chicken-Thigh |
370 |
114 |
3.2 |
|
Chicken-Whole Wing |
170 |
52 |
3.3 |
|
Strips |
|
|
|
|
KFC Famous Bowls™-Mashed Potato with Gravy |
740 |
531 |
1.4 |
|
KFC Famous Bowls™-Rice with Gravy |
620 |
384 |
1.6 |
|
Chicken and Biscuit Bowl |
870 |
481 |
1.8 |
|
Chicken Pot Pie chicken pot pie |
770 |
423 |
1.8 |
|
Crispy Strips crispy strips |
350 |
151 |
2.3 |
|
Crispy Strips |
240 |
102 |
2.4 |
|
Popcorn Chicken-Kids |
290 |
85 |
3.4 |
|
Popcorn Chicken-Large |
550 |
160 |
3.4 |
|
Popcorn Chicken-Individual popcorn chicken |
400 |
116 |
3.4 |
|
Wings |
|
|
|
|
Boneless Fiery Buffalo Wings |
420 |
176 |
2.4 |
|
Boneless Teriyaki Wings |
500 |
199 |
2.5 |
|
Boneless HBBQ Wings |
450 |
178 |
2.5 |
|
Boneless Sweet & Spicy Wings |
440 |
169 |
2.6 |
|
Fiery Buffalo Wings |
380 |
142 |
2.7 |
|
Teriyaki Wings |
480 |
172 |
2.8 |
|
HBBQ Wings |
390 |
131 |
3.0 |
|
Sweet & Spicy Wings |
400 |
131 |
3.1 |
|
Hot Wings® hot wings |
350 |
112 |
3.1 |
|
Sides (Individual) |
|
|
|
|
Green Beans |
50 |
96 |
0.5 |
|
Corn on the Cob (3") |
70 |
82 |
0.9 |
|
Corn on the Cob (5.5") |
150 |
162 |
0.9 |
|
Mashed Potatoes with Gravy |
140 |
151 |
0.9 |
|
Mashed Potatoes without Gravy |
110 |
108 |
1.0 |
|
Macaroni and Cheese |
180 |
136 |
1.3 |
|
Cole Slaw |
180 |
130 |
1.4 |
|
Potato Salad |
180 |
128 |
1.4 |
|
Seasoned Rice |
150 |
99 |
1.5 |
|
Baked Beans |
220 |
136 |
1.6 |
|
Potato Wedges |
260 |
102 |
2.5 |
|
Biscuit Biscuit |
220 |
57 |
3.9 |
|
Desserts |
|
|
|
|
Lil' Bucket™ Strawberry Short Cake |
210 |
99 |
2.1 |
|
Lil' Bucket™ Chocolate Cream |
280 |
113 |
2.5 |
|
Lil' Bucket™ Lemon Crème |
410 |
127 |
3.2 |
|
Apple Pie Mini's |
370 |
114 |
3.2 |
|
Teddy Grahams®, Graham Snacks, Cinnamon |
90 |
21 |
4.3 |
|
Sweet Life Oatmeal Raisin Cookie |
150 |
35 |
4.3 |
|
Double Choc. Chip Cake |
330 |
76 |
4.3 |
|
Sweet Life Sugar Cookie |
160 |
35 |
4.6 |
|
Sweet Life Chocolate Chip Cookie |
160 |
35 |
4.6 |