The Diet Denominator: Fill Your Tank for Less

A practical guide to choosing low energy density foods

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The Diet Denominator

Want to Learn More?

What People are Saying

Free Online Diet Tool

Major Food Groups

 

Diet Denominator Scale

Clinical Facts

About the Author

Everyday and fast foods

Useful Websites

Scriptorium Medica Medical Writing, Inc.

 

Healthy Living/Exercise

Corporate and personal yoga:

Kristina Lincoln, Awayken Yoga

 

Diet/Nutrition Information:

US Food and Drug Administration:

Dietary Supplements

Department of Health and Human Services (HHS):

Calculate your Body Mass Index (BMI)

North Carolina State University:

Family & Consumer Science Program

North Carolina Services:

North Carolina Board of Dietetics/Nutrition

Eat Smart Move More North Carolina

US Veteran’s Association:

MOVE Program

MOVE Handouts

USDA:

My Pyramid.gov

Food Composition

Dietary Guidelines

CDC:

Obesity in America

FDA:

Food Labeling and Nutrition

Yahoo!:

Health Section

Other:

Yale University Rudd Center for Food Policy and Obesity

Ask the Registered Dietitian

Mayo Clinic

Fiber Content Chart

Center for Science in the Public Interest

Science Made Simple: Weight Conversion Tool

 

Useful Websites

Try the free online energy density calculator here:

http:\\www.dietdenominator.com\dietdenominator.htm

All you need is the Nutrition Facts panel on your food item. Take a look at the sample chart below. See book for details.

Read about energy density diets at the Mayo Clinic here:

 

 www.mayoclinic.com

The Diet Denominator is available for purchase at leading online book retailers such as:  Amazon.com

Barnes and Noble.com

For more information, visit Dr. Bottone’s author page on Amazon.com at:

http://www.amazon.com/-/e/B001K8T0AC

Magazine Articles appearing in Muscle and Fitness
written by Frank Bottone on Energy Density long before it was popularized.

Be Water Wise and High Protein Diet and Hunger

Click for higher resolution pdf.

Contact Information

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