By Frank G. Bottone, Jr., Ph.D.
|
Item |
calories |
grams |
Diet Denominator |
|
Side Salad |
20 |
87 |
0.2 |
|
Apple Dippers |
35 |
68 |
0.5 |
|
Southwest Salad (without chicken) |
140 |
230 |
0.6 |
|
Asian Salad (without chicken) |
150 |
243 |
0.6 |
|
Bacon Ranch Salad (without chicken) |
140 |
223 |
0.6 |
|
Caesar Salad with Grilled Chicken |
220 |
311 |
0.7 |
|
Bacon Ranch Salad with Grilled Chicken |
260 |
321 |
0.8 |
|
Asian Salad with Grilled Chicken |
300 |
362 |
0.8 |
|
Newman's Own® Low Fat Balsamic Vinaigrette |
40 |
44 |
0.9 |
|
Southwest Salad with Grilled Chicken |
320 |
350 |
0.9 |
|
Fruit 'n Yogurt Parfait (without granola)» |
130 |
142 |
0.9 |
|
Caesar Salad with Crispy Chicken |
300 |
313 |
1.0 |
|
Asian Salad with Crispy Chicken |
380 |
365 |
1.0 |
|
Fruit 'n Yogurt Parfait» |
160 |
149 |
1.1 |
|
Bacon Ranch Salad with Crispy Chicken |
350 |
323 |
1.1 |
|
Southwest Salad with Crispy Chicken |
400 |
352 |
1.1 |
|
Vanilla Triple Thick® Shake (16 fl oz cup) |
550 |
444 |
1.2 |
|
Strawberry Triple Thick® Shake (32 fl oz cup) |
1110 |
888 |
1.3 |
|
Vanilla Triple Thick® Shake (32 fl oz cup) |
1110 |
888 |
1.3 |
|
Strawberry Triple Thick® Shake (12 fl oz cup) |
420 |
333 |
1.3 |
|
Strawberry Triple Thick® Shake (16 fl oz cup) |
560 |
444 |
1.3 |
|
Vanilla Triple Thick® Shake (12 fl oz cup) |
420 |
333 |
1.3 |
|
Strawberry Triple Thick® Shake (21 fl oz cup) |
740 |
583 |
1.3 |
|
Vanilla Triple Thick® Shake (21 fl oz cup) |
740 |
583 |
1.3 |
|
Snack Size Fruit & Walnut Salad |
210 |
163 |
1.3 |
|
Chocolate Triple Thick® Shake (16 fl oz cup) |
580 |
444 |
1.3 |
|
Chocolate Triple Thick® Shake (32 fl oz cup) |
1160 |
888 |
1.3 |
|
Chocolate Triple Thick® Shake (21 fl oz cup) |
770 |
583 |
1.3 |
|
Chocolate Triple Thick® Shake (12 fl oz cup) |
440 |
333 |
1.3 |
|
Newman's Own® Low Fat Family Recipe Italian Dressing |
60 |
44 |
1.4 |
|
Kiddie Cone |
45 |
29 |
1.6 |
|
Strawberry Sundae |
280 |
178 |
1.6 |
|
Spicy Buffalo Sauce |
70 |
43 |
1.6 |
|
Tangy Honey Mustard Sauce |
70 |
43 |
1.6 |
|
Southwestern Chipotle Barbeque Sauce |
70 |
43 |
1.6 |
|
McFlurry® with OREO® Cookies (12 fl oz cup) |
560 |
337 |
1.7 |
|
Vanilla Reduced Fat Ice Cream Cone |
150 |
90 |
1.7 |
|
Scrambled Eggs (2) |
170 |
96 |
1.8 |
|
McFlurry® with M&M'S® Candies (12 fl oz cup) |
620 |
348 |
1.8 |
|
Barbeque Sauce |
50 |
28 |
1.8 |
|
Sweet 'N Sour Sauce |
50 |
28 |
1.8 |
|
Coffee Cream |
20 |
11 |
1.8 |
|
Hot Fudge Sundae |
330 |
179 |
1.8 |
|
Premium Grilled Chicken Classic Sandwich |
420 |
226 |
1.9 |
|
Hot Caramel Sundae |
340 |
182 |
1.9 |
|
Newman's Own® Low Fat Sesame Ginger Dressing |
90 |
44 |
2.0 |
|
Chipotle BBQ Snack Wrap™ with Grilled Chicken |
260 |
125 |
2.1 |
|
Honey Mustard Snack Wrap™ with Grilled Chicken |
260 |
124 |
2.1 |
|
Premium Grilled Chicken Ranch BLT Sandwich |
520 |
246 |
2.1 |
|
Hot Mustard Sauce |
60 |
28 |
2.1 |
|
Egg McMuffin® |
300 |
139 |
2.2 |
|
Premium Crispy Chicken Classic Sandwich |
500 |
229 |
2.2 |
|
Premium Grilled Chicken Club Sandwich |
570 |
260 |
2.2 |
|
Ranch Snack Wrap™ with Grilled Chicken |
270 |
122 |
2.2 |
|
Big N' Tasty® |
460 |
206 |
2.2 |
|
McSkillet Burrito™ with Steak |
570 |
251 |
2.3 |
|
Newman's Own® Creamy Southwest Dressing |
100 |
44 |
2.3 |
|
Hotcakes (w/o Syrup & Margarine) |
350 |
151 |
2.3 |
|
Big N' Tasty® with Cheese |
510 |
220 |
2.3 |
|
McRib ®† |
500 |
209 |
2.4 |
|
Premium Crispy Chicken Ranch BLT Sandwich |
600 |
249 |
2.4 |
|
Quarter Pounder®+ |
410 |
169 |
2.4 |
|
McChicken ® |
360 |
147 |
2.4 |
|
Hamburger |
250 |
100 |
2.5 |
|
Grape Jam |
35 |
14 |
2.5 |
|
Strawberry Preserves |
35 |
14 |
2.5 |
|
Premium Crispy Chicken Club Sandwich |
660 |
263 |
2.5 |
|
Big Mac® |
540 |
214 |
2.5 |
|
McSkillet Burrito™ with Sausage |
610 |
238 |
2.6 |
|
Quarter Pounder® with Cheese+ |
510 |
198 |
2.6 |
|
Deluxe Breakfast (Reg. Size Biscuit) w/o Syrup & Margarine |
1070 |
413 |
2.6 |
|
Chicken McNuggets® (10 piece) |
420 |
160 |
2.6 |
|
Cheeseburger |
300 |
114 |
2.6 |
|
Hash Browns |
140 |
53 |
2.6 |
|
Deluxe Breakfast (Large Size Biscuit) w/o Syrup & Margarine |
1140 |
431 |
2.6 |
|
Double Quarter Pounder® with Cheese++ |
740 |
279 |
2.7 |
|
Chicken McNuggets® (4 piece) |
170 |
64 |
2.7 |
|
Filet-O-Fish® |
380 |
143 |
2.7 |
|
Bacon, Egg & Cheese McGriddles® |
460 |
173 |
2.7 |
|
Double Cheeseburger |
440 |
165 |
2.7 |
|
Sausage Burrito |
300 |
111 |
2.7 |
|
Hotcakes and Sausage (w/o Syrup & Margarine) |
520 |
192 |
2.7 |
|
Chipotle BBQ Snack Wrap™ with Crispy Chicken |
320 |
118 |
2.7 |
|
Honey Mustard Snack Wrap™ with Crispy Chicken |
320 |
117 |
2.7 |
|
Sausage McMuffin® with Egg |
450 |
164 |
2.7 |
|
Big Breakfast® (Regular Size Biscuit) |
720 |
262 |
2.7 |
|
English Muffin |
160 |
58 |
2.8 |
|
Sausage, Egg & Cheese McGriddles® |
560 |
202 |
2.8 |
|
Big Breakfast® (Large Size Biscuit) |
790 |
280 |
2.8 |
|
Chicken Selects® Premium Breast Strips (5 pc) |
630 |
221 |
2.9 |
|
Chicken Selects® Premium Breast Strips (3 pc) |
380 |
133 |
2.9 |
|
Ranch Snack Wrap™ with Crispy Chicken |
330 |
115 |
2.9 |
|
Newman's Own® Ranch Dressing |
170 |
59 |
2.9 |
|
Sausage McGriddles® |
420 |
141 |
3.0 |
|
Hotcake Syrup |
180 |
60 |
3.0 |
|
Bacon, Egg & Cheese Biscuit (Regular Size Biscuit) |
450 |
144 |
3.1 |
|
Sausage Biscuit with Egg (Regular Size Biscuit) |
500 |
159 |
3.1 |
|
Bacon, Egg & Cheese Biscuit (Large Size Biscuit) |
520 |
162 |
3.2 |
|
Newman's Own® Creamy Caesar Dressing |
190 |
59 |
3.2 |
|
Sausage Biscuit with Egg (Large Size Biscuit) |
570 |
177 |
3.2 |
|
Sausage McMuffin® |
370 |
114 |
3.2 |
|
Low Fat Caramel Dip |
70 |
21 |
3.3 |
|
Large French Fries |
570 |
170 |
3.4 |
|
Biscuit (Regular Size) |
250 |
72 |
3.5 |
|
Baked Apple Pie |
270 |
76 |
3.6 |
|
Biscuit (Large Size) |
320 |
90 |
3.6 |
|
Honey |
50 |
14 |
3.6 |
|
Sausage Biscuit (Regular Size Biscuit) |
410 |
113 |
3.6 |
|
Sausage Biscuit (Large Size Biscuit) |
480 |
131 |
3.7 |
|
Sugar Packet |
15 |
4 |
3.8 |
|
Chicken McNuggets® (6 piece) |
250 |
64 |
3.9 |
|
Cinnamon Melts |
460 |
114 |
4.0 |
|
Sausage Patty |
170 |
41 |
4.1 |
|
Butter Garlic Croutons |
60 |
14 |
4.3 |
|
McDonaldland® Cookies |
250 |
57 |
4.4 |
|
Oatmeal Raisin Cookie |
150 |
33 |
4.5 |
|
Creamy Ranch Sauce |
200 |
43 |
4.7 |
|
Sugar Cookie |
150 |
32 |
4.7 |
|
McDonaldland® Chocolate Chip Cookies |
270 |
56 |
4.8 |
|
Chocolate Chip Cookie |
160 |
33 |
4.8 |
|
Peanuts (for Sundaes) |
45 |
7 |
6.4 |
|
Whipped Margarine (1 pat) |
40 |
6 |
6.7 |