By Frank G. Bottone, Jr., Ph.D.
|
Item |
calories |
grams |
Diet Denominator |
|
Egg flower soup |
88 |
336 |
0.3 |
|
Hot and sour soup |
110 |
336 |
0.3 |
|
Mixed veggies |
90 |
154 |
0.6 |
|
Potsticker sauce |
35 |
42 |
0.8 |
|
Mushroom chicken |
130 |
154 |
0.8 |
|
Beef and broccoli |
150 |
154 |
1.0 |
|
Tangy shrimp |
150 |
154 |
1.0 |
|
String bean chicken breast |
160 |
154 |
1.0 |
|
Eggplant and tofu |
180 |
154 |
1.2 |
|
Mongolian beef |
180 |
154 |
1.2 |
|
Potato chicken |
200 |
154 |
1.3 |
|
Black pepper chicken |
200 |
154 |
1.3 |
|
Kung pao chicken |
240 |
154 |
1.6 |
|
Kung pao shrimp |
240 |
154 |
1.6 |
|
Mandarin chicken |
250 |
154 |
1.6 |
|
Mandarin sauce |
70 |
42 |
1.7 |
|
Steamed rice |
380 |
224 |
1.7 |
|
Chow mein |
390 |
224 |
1.7 |
|
Sweet and sour sauce |
80 |
42 |
1.9 |
|
Fried rice |
450 |
224 |
2.0 |
|
Sweet and sour pork |
400 |
154 |
2.6 |
|
BBQ pork |
440 |
154 |
2.9 |
|
Orange chicken |
500 |
154 |
3.2 |