The Diet Denominator: Fill Your Tank for Less

A practical guide to choosing low energy density foods

 

By Frank G. Bottone, Jr., Ph.D.

 

item

calories

grams

Diet Denominator

Garden Fresh Pizza slice, original crust

190

104

1.8

The works slice, original crust

330

157

2.1

Cheese pizza slice, original crust

300

132

2.3

Tuscan Six Cheese, original crust

210

89

2.4

The Meats pizza slice, original crust

230

95

2.4

Breadsticks

140

56

2.5

Tuscan Six Cheese, thin crust

250

96

2.6

Cheesesticks

370

136

2.7

Tuscan Six Cheese, pan crust

410

144

2.8